GOOD LUCK to Mike & Brad!!! Congratulations in advance… You’ve been working hard to prepare and just getting out there is awesome all by itself. REPRESENT for CFM and Have Fun!
AMRAP in 8 Minutes (1st Rnd) 7 Minutes (2nd Round)
8 Hang Squat Cleans 95/135
6 Strict Pull-Ups
16 KBS 16/24
Rest 8 or 7 Minutes While your Teammate Goes and Assist them when & where they need it!
It is our special duty, that if anyone needs our help, we should give him such help to the utmost of our power.
Life’s most urgent question is: What are you doing for others?
– Martin Luther King, Jr.