Mama Diane throwing up the peace signs post wod.  😀  This summer of training hard has been good to you, Mommy!

AMRAP in 20 Minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats

~~  OR  ~~

AMRAP in 20 Minutes of:
10 Pistols
15 Pull-Ups

Be faithful to that which exists within yourself.
–  Andre Gide

0 Response

  1. belbogen

    Happy Saturday all.

    Tabata rows: 9 calories

    Cindy – pullups subbed with every other round of: strict pullups and bent over rows (65lbs)

    9 rounds + 7

  2. Vikram

    Can’t stop smiling. Always great meeting new (and old) friends on Saturdays.

    Tabata rows: 6 calories

    Last time I had Cindy in my book was March 2012, the month I joined CFM: 12 rounds + 7.

    Today: 19 rounds Rxed

    Still have some form issues which Coach B-boy pointed out. The goal is 20 rounds of beautiful movement. Almost there!

  3. bfarrel

    20 rounds + 10 reps as rx’d in my Olys because squatting in Olys is more fun than not squatting in Olys. Every excuse possible to wear them…

    First Cindy score; lots of room for inprovement.

    Vikram: thanks for setting a bar at 19 rounds. My muscle conditioning is shot from time off but I had to get you. Nice work.

  4. Joe

    15 rounds + 4 ring rows

    Shoulder pain is frustrating – had to do Ring Rows and Knee pushups.

    1 step forward 3 steps back.

  5. jen

    Tabata row: 4. May look like a teeny, tiny number to most, but I am pretty proud to have maintained 4 for every round. Because as we all know, I am NOT built for rowing.

    Cindy: 10 + 13. How the heck did I do 14+ way back when at Metrop 1.0?? Gotta get that conditioning back.

    Nice work 9:30 crew. Nice to have small classes once in a while.
    And, welcome Julie. Great work! 🙂

  6. Vikram

    Did BEAST Farrel just give me a skinny shout out on my 19? Damn. Totally humbled. Brad – you ARE THE CFM STANDARD.

    Get better, Joe. I think we’ve all been there man. No shame in laying back and bit, subbing and scaling. Don’t be frustrated – use this time to build a new strength.

    Jen, Julie, Melissa, LB, Patrick…great morning. Time to nap.

  7. AllisonNYC

    Very proud of my girl, Julie on her first workout!

    Congratulations on being awesome!

    And very proud of my hot Mama.. getting fitter and fitter and cuter and cuter. <3 <3 <3

  8. Frank

    10 + 12 reps. Modified sit ups for squats. Last time o dod this i had 14 rounds rxd. I’m supposed to be taking it easy and not tweaking my hip. I might need surgery if im still in pain in 6 weeks. Fingers crossed. But I’ve let myself get out of shape and really wanted to get back to the box. It wad good to see friends today.

    Note to self – 150 situps on the floor with no pad makes it hard to sit later. Ouch.

  9. Nico

    18 rounds + 4 reps of pull-ups as rx’d

    First Cindy score and will try to make it to magic #20 next time

    My abs are killing me from doing push-ups Brandan style. Thanks Brandan and EJ for pushing me throughout the work-out.