Saturday, April 22nd

58 Responses

  1. BAston

    13:35 rx’d

    If you have nothing to do tonight, come on out to Two Door Tavern on 3rd for my 40th Birthday drinks! 8:30pm til whenever. Go Rangers!!

  2. dtm

    3 rounds for time w/ 50# dbs:
    15 hang power cleans,
    12 front rack lunges
    9 burpees
    9:24

    5 min AMRAP
    Thrusters w/ single 50# db
    3 Burpees at the top of the minute starting at :00
    60

    **Hopefully getting in an EWOD tomorrow and will make up the 400s.

    Curls for funnzies

  3. Joe

    Squat 5’s : 215-225-235-240-205

    Today:
    17:15 rx

    I think my run was a little long based on time it took to do them but pretty close.

  4. sallys

    Yesterday:
    173×5; got greedy and tried 183 next. We collectively agreed I should stop after the third rep.
    2+6 Rx on HsPu KB DU complex

    Today:
    18:46 Rx. I hate weighted lunges

  5. sallys

    Yesterday:
    173×5; got greedy and tried 183 next. We collectively agreed I should stop after the third rep.
    2+6 Rx on HsPu KB DU complex

    Today:
    18:46 Rx. I hate weighted lunges

  6. AllisonR

    21:23 @75lb
    Had really great intentions of trying rx but got stuck in the lunge longer than I had planned

  7. AllisonR

    21:23 @75lb
    Had really great intentions of trying rx but got stuck in the lunge longer than I had planned

  8. JoJo

    “Frontline” Modified
    3 rounds for time
    400 m run (sub 18 cal on Assault Bike) Death Bike
    15 Hang power cleans #80
    12 Front rack lunges #80
    9 Lateral burpees over bar

    10:51 NOT RX

    Accessory Work:
    50 push-ups for time 1:37

    1. JoJo

      OG w/ C-Los
      MOTIVATION…
      “Crowbar”
      AMRAP 4:
      18 Power Snatch (75/55)
      18 Burpee Pull-ups
      Max Calorie Row
      Rest 4:00
      AMRAP 4:
      15 Power Snatch (95/65)
      15 Burpee Pull-ups
      Max Calorie Row
      Rest 4:00
      AMRAP 4:
      12 Power Snatch (115/80)
      12 Burpee Pull-ups
      Max Calorie Row

      1st Amrap 19 Cals
      2nd Amrap 17 Cals
      3rd Amrap 11 Cals

  9. JoJo

    “Frontline” Modified
    3 rounds for time
    400 m run (sub 18 cal on Assault Bike) Death Bike
    15 Hang power cleans #80
    12 Front rack lunges #80
    9 Lateral burpees over bar

    10:51 NOT RX

    Accessory Work:
    50 push-ups for time 1:37

  10. Crossfit Southie – Boston, MA

    Cash in
    10 min ass bike > 40 rpm (the pedals, not the fan). Knee held up well

    5 Rounds for Quality

    2 min Ski Erg (tried to get > 450 m each round and succeeded)
    5 c2b pull ups
    15 GHDs

    1 min rest

    Some RomWod-ish mobility at the end. Can’t close the knee joint quite yet without discomfort (child’s pose, etc)

    Proposal: Kickstarter to put 1 or 2 ski Ergs at Trop

  11. heidi_w

    OG

    Power Clean + Squat Clean
    105 | 115 | 117 | 120 | 120

    Squat Clean
    120 | 125 | 130 | 130 | 130F | 130F

    Front Squat Triples w. 3 sec pause at the bottom
    105 | 110 | 115 | 120 | 125 | 125

  12. heidi_w

    OG

    Power Clean + Squat Clean
    105 | 115 | 117 | 120 | 120

    Squat Clean
    120 | 125 | 130 | 130 | 130F | 130F

    Front Squat Triples w. 3 sec pause at the bottom
    105 | 110 | 115 | 120 | 125 | 125

  13. Melissa TruHero

    og
    Bench press 5×5 @ 95#

    5 rounds
    21 cal row
    15 wall balls @ 14#
    9 deadlifts @ 125#
    18:18
    – holy piernas!

    Ab cash out – 3 rounds
    :30 flutter kicks holding 12kg kb in hollow hold above head
    :30 sit-ups with 12kg kb, extend at top
    :30 supermans
    :30 alternating jack knife
    1 min rest

  14. Melissa TruHero

    og
    Bench press 5×5 @ 95#

    5 rounds
    21 cal row
    15 wall balls @ 14#
    9 deadlifts @ 125#
    18:18
    – holy piernas!

    Ab cash out – 3 rounds
    :30 flutter kicks holding 12kg kb in hollow hold above head
    :30 sit-ups with 12kg kb, extend at top
    :30 supermans
    :30 alternating jack knife
    1 min rest

  15. ERIC S.

    “Frontline”
    10:48 Rx’d

    Cash out of abs 30 seconds each for 3x
    KB flutter kicks
    KB weighted sit up
    Arch ups
    jack knives
    @16kg