22
Apr
Saturday, April 23rd
Central Park WOD!
Meet at the Pinetum picnic tables today at 10:00am
WOD
Half “Terry”
For time:
800m Run
50 push-ups
50-meter bear crawl
800m Run
50-meter bear crawl
50 push-ups
800m Run
Bring sunblock, water, snacks, beverages! For Rx+, do “Terry”.
Sad to miss the fun!
I know it’s still raining out a bit but it’s supposed to let up soon, I’m heading over to the pinetum in a bit to set up, if you have any questions or need to know where to meet up if you don’t know where to go,
text or call me 917-940-three eight seven six
Dress for the weather and maybe bring some Electra clothes. Don’t let a little rain ruin your day????
25:12 good times. Great day for outdoor work out. Thanks Chad!
Half Terry – 21:54
Greenwich CrossFit:
20 minute AMRAP with Sally of 5 thrusters 95/65, 7 pull ups, 9 push ups (partner runs 200m while the other works, pick up where the other partner left off).
13 or 14 rounds rx’d, not 100% sure. Great Wod.
27:43-push-up on knees
JMiz: 27:43 Rx
Thanks Chad!! It was a fun one!!
GYM IS OPEN FROM NOW UNTIL 3PM FOR OPEN GYM!
Ahhh so glad you posted this Jo!
What Brian said – most unbroken pull-ups I’ve done in a WOD setting (7).
3 mile jog with the rents
AM: Stand in line for almost 3 hours for beer and farmers carry 40 pints to and from the subway.
PM: Indoor EWOD testing/Hangover helper.
17:28 Rx
This was a fun one, can’t wait for a rainy Sunday!!
nope, this was imDTM
Hahaha Jo was literally was going to text to see if you needed a girls night out after reading the first line!
Hahaha I was so confused lol
Lol…sorry!!
I’m definitely going to run tomorrow! Meet at the gym at 10:30, we’re going to Central Park, workout is tbd.
5 min handstand hold practice
500m row test: 1:56.4 PR
Press: 45(5)-50(5)-55(3)-60(3)-65(1)-70(1)-75(f)
I have lost my overhead strength. Trying to build it back up.
Masters Regionals Event 3
15 min AMRAP
55 DU
15 C2B pullups
5 Hang Power Clean @105
Score: 3+58 Rx
Friday’s workout with a twist
5 push jerks @93#
30 sit ups
30 lunges
NFT but if it was 15:03
Cindy with a twist : 20 min amrap
5 pull ups, 10 push ups, 15 back extensions
8+5
Ditto what Lisa said, minus some weight
5 push jerks @ 73#
30 sit ups
30 lunges
I started before we turned on the clock – guessing 22:30ish?
500m row into Grace Rx’d
10:34
Everything super slow. Allergies suck.
Great Job to the Outdoor WOD peeps who braved the rain and came out to play!
20:32 Chad
21:54 Bucky
22:26 Ki
24:17 Kimbie
25:12 Elizabeth
26:51 Sol
27:43 Jmiz and JYu
Allergies so shitty.
OG with the ladies
Strict press 5s
53-58/63-68-73
5 rounds for time
10 front rack lunges @ 93#
10 strict T2B
~ 10:30