Saturday, April 29th

28
Apr

Saturday, April 29th

Partner WOD:

150 Double Unders
45 Overhead Squat, 115/80
30 Burpee Box Jumps
15 Rope Climbs
30 Burpee Box Jumps
45 Overhead Squat, 115/80
150 Double Unders

One partner works while the other rests. Complete all work in the order above. Partners can split up the reps any way they want.

Post time and one word to describe your partner to comments.

43 Responses

  1. Jennifer

    Partnered with jojo 22:38 65# ohs for me. 10 good rope climbs and single jump rope.

    Thanks jojo for motivating me to get thru the workout!

    One word: Beautiful

  2. Liz

    Team “Cripple”
    Chelsea was a badass and did leg less rope climbs in a boot
    I did baby bar front squats and 5 pull ups for rope climb
    15:18

  3. El Capitan

    Oly complex
    High hang power clean + 3 front squats + 1 split Jerk
    185, 205, 225, 235, 245

    Accessory work
    30 sec L sit hold
    15 back ext
    30 sec L sit hold
    15 hip ext
    30 sec L sit hold
    15 glute ham raise

    8x 500m row
    with 3 min rest holding a 1:49 pace

    1. Michele Adler

      Handicapped, I belong on your team! Tried to do leg stuff today at Fhitting Room, FAIL. Upper body stuff ✔️ Will do Jcash style workouts while recovering.

    2. Michele Adler

      I don’t know why this was a reply to your post. ???? Handicapped and confused shall be my new hashtag.

  4. El Capitan

    Oly complex
    High hang power clean + 3 front squats + 1 split Jerk
    185, 205, 225, 235, 245

    Accessory work
    30 sec L sit hold
    15 back ext
    30 sec L sit hold
    15 hip ext
    30 sec L sit hold
    15 glute ham raise

    8x 500m row
    with 3 min rest holding a 1:49 pace

    1. Michele Adler

      I don’t know why this was a reply to your post. ???? Handicapped and confused shall be my new hashtag.

  5. Kim

    Back Squat 3s
    133 – 143 – 153 – 163

    Annie
    9:43RX… 7 min faster than December
    Set of 50 dubs unbroken – big PR!

  6. Kim

    Back Squat 3s
    133 – 143 – 153 – 163

    Annie
    9:43RX… 7 min faster than December
    Set of 50 dubs unbroken – big PR!

  7. Liz

    OG: working on back rack!!!

    yesterday’s wod with Richie
    15min: 400m run, 20 kbg (russian 12kg), 30 sit ups – 4rounds + 50 seconds to spare

  8. Alice

    20:39 rx, rocked out with Liz

    Burpy

    OG
    Snatch 1RM
    —105#, PR
    Wendler Cycle 2, week 1:
    —Deadlift – 168×17
    —Press – 65×8

  9. Alice

    20:39 rx, rocked out with Liz

    Burpy

    OG
    Snatch 1RM
    —105#, PR
    Wendler Cycle 2, week 1:
    —Deadlift – 168×17
    —Press – 65×8