29
Apr
Saturday, April 30th
“Jack“
As many rounds as possible in 20 minutes of:
10 Push Press, 115/85
10 KB Swings, 24/16
10 Box jumps, 24/20
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
8+12 rx
8 rx
Chasing Brian
9 Rx
These are a few of my favorite things!
9+2 rx’d
8+18rx
Push presses were heavy, trying to keep up with Ron and Jason
Workout 1/2 for the day:
Jack – 6+5 @95/20
Part 2/2 – Fridays WOD
3 Second Pause Front Squat – 135-140-145-150×2-145×2
50 Alternating T2B+Pull Up – 8:03
Bear Mountain 50k:
31 mile run with just shy of 9,000 feet of total elevation change with a mess of rocks, roots and knocked down trees in between.
5:55:29 (unofficial) Rx
I had a dream last night that I finished in 5:56 and this was a minute faster than I did it on 2014. I’ve already started drinking all of the beers.
So by my calculations I’d be finishing this run abooouuut……………………………NOW!
Go Dan, go!
WOD:
10 Push Press @ 63#
10 KBS @ 16 KG
10 Step Ups
7 rounds even
Nice work long distance crazies!
For thyme:
50 kb swings, 24
60 dead lifts, 225
70 ring dips
80 cal row
– 21:16
Cash out:
Snatch 7×1
135,145,155,165,175,185(f),185
JT at home
13:13 rx
Bear mtn 50k – 7:30. 1 training run in excess of 5 miles. #fitiness #currenttoleranceofan8thgrader #squatsfordays
late post
Jack: 11+6Rx, woof city
WHOA!!!! Great job!
Holy shit that’s some long distance running!
Congrats guys!
I just did 10 rep max and was done!
315 p.r.
Light days are good for the soul. Lol
7 plus 15 at 85lbs
bear mountain marathon relay leg 6.5mi – 1:09
8 + 10 Push presses @ RX
Working next to Matt as the “pace car”
Bear mountain relay, 6.5 miles 1:16