Heads up! Tomorrow’s only class is the CrossFit WOD at 10:30am.
9:30 Oly and 11:30 CrossFit classes are cancelled. OG will be 12:30 as normal.
Bring-A-Friend-Day KHour WOD
4 rounds for time:
10 Overhead Squats, 135/95
10 Burpees over the Bar
Post time to comments.
First time overhead squatting? Spend plenty of time getting those hips, shoulders, and ankles limber and give it your all with a pvc pipe or light barbell.