18
Aug
Saturday, August 19th
Heads up! Tomorrow’s only class is the CrossFit WOD at 10:30am.
9:30 Oly and 11:30 CrossFit classes are cancelled. OG will be 12:30 as normal.
Bring-A-Friend-Day KHour WOD
4 rounds for time:
Row 500m
10 Overhead Squats, 135/95
10 Burpees over the Bar
Post time to comments.
First time overhead squatting? Spend plenty of time getting those hips, shoulders, and ankles limber and give it your all with a pvc pipe or light barbell.
19:44 @ 65
Friday’s push-ups 44:check
19:44 @ 65
Friday’s push-ups 44:check
19:22 RX
19:52 @ 75#
19:27 @ 65#
Thurster pyramid
Single DB, 10 reps each arm
35/40/45/50/52.5/50/45/40/35
13:53
Then some plank things with wifey.
Thurster pyramid
Single DB, 10 reps each arm
35/40/45/50/52.5/50/45/40/35
13:53
Then some plank things with wifey.
3 rounds RX in 19:56
Wasnt feeling great today… Adding this one to my OG list to repeat!
3 rounds RX in 19:56
Wasnt feeling great today… Adding this one to my OG list to repeat!
19:50 @ 105#
OHS split into 5/5 with that snatch balance move I stole from the games
Row @ a ‘recovery pace’
19:50 @ 105#
OHS split into 5/5 with that snatch balance move I stole from the games
Row @ a ‘recovery pace’
Boroughs Bike Ride
Distance: 15.77mi, time: 02:11:07
Boroughs Bike Ride
Distance: 15.77mi, time: 02:11:07
Did this Wednesday: 19:13 Rx
Today: 56 pushups, Total 500
Did this Wednesday: 19:13 Rx
Today: 56 pushups, Total 500
24:37 RX. Stupid burpees…
125 push ups, so 875 total
24:37 RX. Stupid burpees…
125 push ups, so 875 total
20:20 @ 115 OHS sucks
19:[email protected]#
Buy in:
Tabata back extensions on ghd w 25# plate
#addmasstodatass
Strength:
3×5 Deads 315#
Some shoulder presses at 115 and 135
“Watermelon”
3 rounds for time:
30 Air Squat
50 Double-Unders
30 Burpees
30sec Cumulative Handstand Hold
20:05
Burpees took forever
Buy in:
Tabata back extensions on ghd w 25# plate
#addmasstodatass
Strength:
3×5 Deads 315#
Some shoulder presses at 115 and 135
“Watermelon”
3 rounds for time:
30 Air Squat
50 Double-Unders
30 Burpees
30sec Cumulative Handstand Hold
20:05
Burpees took forever
WOD 21:17 with only bar for OHS
Completed on 8/30 at 10am OG:
17:15 Rx
I failed the first OH and couldn’t get my hands right on the first set but cruised through the rest of the WOD.
Completed on 8/30 at 10am OG:
17:15 Rx
I failed the first OH and couldn’t get my hands right on the first set but cruised through the rest of the WOD.