Saturday, August 26th

25
Aug

Saturday, August 26th

Heads up, the Team Series starts on September 20th. Teams of 2 who register will take on two series of workouts across 2 weekends. These are fun so if youโ€™re not out of town, sign-up!

KHour Benchmark WOD

“D.T.”

Five rounds for time of:
12 Deadlifts, 155/105
9 Hang power cleans, 155/105
6 Push jerks, 155/105

Compare to 11/18/16

36 Responses

  1. D-Nice

    8:40 @ 75#

    11:35 @ 85# on 11/18/16

    I was initially going to do 85 today but freaked out at how heavy it felt during warmup and dropped to 75.

  2. D-Nice

    8:40 @ 75#

    11:35 @ 85# on 11/18/16

    I was initially going to do 85 today but freaked out at how heavy it felt during warmup and dropped to 75.

  3. JoJo

    “Hot Potato”
    (no run, all rowing 500 meters)
    400 meter run 50 wallballs 20/14
    400 meter run 35 deadlifts 135/95
    400 meter run 20 burpee box jumps 24/20
    400 meter run, 35 deadlifts 135/95
    400 meter run 50 wallballs 20/14

    16:27

    Accessory work:
    Strict pull-ups
    5-4-4-3-2
    20 min EMOM 3 position snatch with 3 second hold + 1 hang power snatch
    first 10 min #55
    second 10 min #65

  4. JoJo

    “Hot Potato”
    (no run, all rowing 500 meters)
    400 meter run 50 wallballs 20/14
    400 meter run 35 deadlifts 135/95
    400 meter run 20 burpee box jumps 24/20
    400 meter run, 35 deadlifts 135/95
    400 meter run 50 wallballs 20/14

    16:27

    Accessory work:
    Strict pull-ups
    5-4-4-3-2
    20 min EMOM 3 position snatch with 3 second hold + 1 hang power snatch
    first 10 min #55
    second 10 min #65

  5. Ashley Moduno

    DT
    13:31 RX lil’ bit better than my 16:59 last time ๐Ÿ™

    OG:
    10 min EMOM- alternating
    5 ring dips
    5 wall balls (20#)

    21-15-9
    Deadlifts (105#)
    Pull ups
    6:14

    10 min EMOM
    5 front squats @ 105#

  6. Ashley Moduno

    DT
    13:31 RX lil’ bit better than my 16:59 last time ๐Ÿ™

    OG:
    10 min EMOM- alternating
    5 ring dips
    5 wall balls (20#)

    21-15-9
    Deadlifts (105#)
    Pull ups
    6:14

    10 min EMOM
    5 front squats @ 105#

  7. OG:

    Hand stand push up work with one abmat. Managed
    To get about 15 reps total

    Bar MU attempts. Almost there!

    Snatch pull work w/ Matt

    Worked up to 3×3 225#

    Metcon:

    “Dallas”
    AMRAP
    18 min

    45 DUs
    30 cals Rower
    25 T2b
    15 c and j 95

    2 rounds. Worst I’ve felt in a long time

    Need some aerobic engine work badly. Free advice welcome

  8. OG:

    Hand stand push up work with one abmat. Managed
    To get about 15 reps total

    Bar MU attempts. Almost there!

    Snatch pull work w/ Matt

    Worked up to 3×3 225#

    Metcon:

    “Dallas”
    AMRAP
    18 min

    45 DUs
    30 cals Rower
    25 T2b
    15 c and j 95

    2 rounds. Worst I’ve felt in a long time

    Need some aerobic engine work badly. Free advice welcome