26
Aug
Saturday, August 27th
Mark your calendars! Our next social is Friday, September 9th at new local pub The Weir!
WOD
“Harper”
23 min amrap
9 chest-to-bar pull-ups
15 power cleans, 135/95
21 squats
400-meter run with a 45-lb. plate
Post rounds + reps completed to Comments.
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
3 rounds + 19 reps rx’d
Running with the plate is an unpleasant experience.
Woof.
2+45 @ 93#
One day the chest to bars will come.
Didn’t workout this morning, ran a 5K in harlem in 29:16
i would call that working out
4 rounds rx
3 + 45 and 100m, as rx’d
Chasing Chris was futile.
2 + 45 + 200m run
Ring rows
93# cleans
400m walk with the plate
CORRECTION 63lbs
I was so dazed and confused
only 2 rounds on the clock
I am not sure why I thought at 1:10min I could take that 25lbs and make it back
Dazed And Confused On A Saturday Morning!!!
Crossfit Hamptons
30 minute AMRAP
10 wall balls
10 HSPU
10 Wall ball squats
40 dubs
10 kbs
10 kb dl
10 kb snatches
40 dubs
10 burpees
10 burpee bj’s
10 burpee pull-ups
40 dubs
10 hollow rocks
10 russian twist – I used a 25 pound plate
10 superman that hooooo
40 dubs
2 rounds + 20
Hot AF
A woman asked me if there was a crossfit on the UES. I said, yes, there are three. She asked which one do I go to. I said Metropolis. “O yes, I have heard of that one. I heard that was the hardest one”
Just thought that would make a few of you feel extra good this wknd
Beers, Beach, Titos rx’d
2 rounds + 250m run
115# and rows (arm is still hurt).
Air squats were like butter even without an hour of hip mobility. How far we’ve come!
The run was not a run…
2 rounds + 45* + 250m run
Open gym
Bench 5 sets of 5,4,4,3,3
155-165 with chainz
Super set 20ish GHD sit ups.
3+11
Strict pull ups, Power snatch 63, suffering
3 + 14 Rx. Plus, my pic has been in the blog feed 4 times in the last two weeks. Finally my membership dues are starting to pay real dividends!!!
2 + 15rx
so sweaty!
3 X @55lbs and just kipping like a fish out of water because I don’t have pull-ups or C2B’s.
OG
Worked on hang snatch + snatch complex
55(3)-65(2)-75(2)-80(2)-85(2)-90(2)
Then snatch singles
95f-95-95-100fx3
– working on building my strength back; damn elbow tendonitis
Then a lovely Matt-inspired couplet for a quick burn
5 min EMOM:
Start on the min w/ 5 deadlifts with two 32kg kettlebells (~142#)
As many wall balls as possible in remaining time, 14#
Wallballs = 20/12/15/13/12 (that was as much a shoulder burn as it was legs!)
2 + 18 rx
Almost 3 rounds (which means I started the run but really walked) @ 63lbs
No WOD for me – I ran a 5K @ 29:03 with sore legs.
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