15
Dec
Saturday, December 16th
Holiday Throwdown WOD
Complete as many reps as possible in 10 festive minutes:
15 bar-facing burpees
12 snatches, 115/75
15 pull-ups
15 bar-facing burpees
12 snatches
15 chest to bar pull-ups
15 bar-facing burpees
12 snatches
Max reps, bar muscle-up
Any form of snatch from ground to overhead is allowed.
Post total reps to Comments.
10k mt Robert hike (1421m)
Sorry to miss our on the fun, but go red Panthers!
91 reps rx’d
44 RX / 98 scaled
Subbed cleans @73 & ring rows
67 Rx
Double-Double Tabata
8 Rounds
40 Second handstand hold
20 second rest
40 second goblet squats
20 second rest
150 squats, only 4 holds unbroken.
64 Rx
106 with 55# muscle snatches
OG Black Ninja drop in..
117rx
Woulda had you beat Matt.. if only the gym didn’t have walls.
69Rx
86 rx for the black ninja’s 🙂
99 rx for green
Bench 5-5-3-3-3-2-2-1-1
145-150-155-160-165-175-185-190-200(pr)
Thanks to Kenny who would not have been wrong to grab the bar when it appeared to completely stop..but let me finish the rep
Accessory:
6-8 bu press/8 curl
Four rds or the accessories
45Rx 78 total
65 Rx ????
7 bar MU’s
Team Blue Ballz fo life (literally)
Damn for the win!
Hot diggity damn! How much time on the clock did you have for MUs?
117 aka 6 bar muscle-ups rx’d
112 rx
107 rx for Slo-mo black ninjas
OG:
Cash in: Funny little knee “pop” this morning that got me all bummed about a future arthroscopy.
Back Squat: 3×10 185# Knee held up good
Shoulder Press: 5×5 Finished at 125#
Yesterday’s WOD
Lunges: 50, 45, 44
Air Squats: 38, 28, 26
Strict Pull Ups: 18, 13, 11 (these were really hard out of breath)
Hip Ex: 55, 57, 55 (prolly didnt do these full range)
60 rx reps
74 total reps
95# snatch
74 Rx Reps.
98 Total reps.
75# snatch.