Complete as many rounds as possible in 10 minutes of:
10 front rack lunges, 115/75
10 burpees over the bar
15, wallballs 20/14
Immediately afterward you have 6 minutes to find your 1 rep max
Hang Squat Clean
Post results to Comments. Your score is total repetitions in the AMRAP plus total pounds from the clean.
Your team score is the top Male and Female AMRAP score plus the top Male and Female clean weight, plus 20 points per participant.