Saturday, December 2nd
Hero WOD:
“Coffland”
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Post time to comments.
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
https://growtallernatural.com/hanging-increase-height/
32:10 Rx 3 breaks, shoulda been 2
Grip broke at 5:50 🙁
34:06? I forgot.
Splits were 1:45 / 1:15 / 1:00 / 1:00 / 1:00
Subbed 1K row for run, push ups rx’d
33:30 (4 breaks)
w/1k row sub for 800m run
so shakyyyy
22:04
-2:15-1:54-1:32-0:19
Height gainz
13:00 rx (1 break)
3:25 / 2:35
????
24:26 rx
3 breaks:
1:30,1:35,1:40,1:15
5×6 bottom up kb press
23min
Broke twice
2:15
1:45
2:00
26:00, broke 3x
.com
1+15
6:00 Rx Unbroken
Buildings gym 43 min
Scaled less than 6min – broke 4 x 1:10 1:04 1:15 0:45 right elbow is not happy.
4 x 800m 3:38 3:37 3:40 4:03
Bench pull ups 4×30
Ops push ups
Well done!!!
Hero WOD like 45 second holds
34:40
Box push ups
41:30 RX
23:43rx 3 breaks
2:00/2:00/1:57/:03
BS 5×[email protected]
Paused Bench 8×[email protected] 5×[email protected]
DL 5×[email protected]
Dips/GHR/PullUps
26:40 Rx
2:00 / 3:10 / 4:40
12:04 rx
3:56/2:04
5 rft
10 hspu – first 36 strict, last 14 kipping
30 squats
10:39
3 mike run with Ollie. Sprinted half of it because Ollie doesn’t come in second.
Made up yesterday’s Wod
5rft
12 dbs @25#
12 burpees
12 pull-ups
26:03, a lot of staring at DBs and pull up bar
Oops forgot to post! Better late than never, right?
34:20
1:15/1:30/1:15/1:10/:50
first round: 800m run and 20 box push ups (20″)
switched to 1 mile ass bike for the rest