Saturday, December 2nd


Saturday, December 2nd

Hero WOD:


Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups

Post time to comments.

U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

23 Responses

  1. Milena

    Buildings gym 43 min
    Scaled less than 6min – broke 4 x 1:10 1:04 1:15 0:45 right elbow is not happy.
    4 x 800m 3:38 3:37 3:40 4:03
    Bench pull ups 4×30

  2. sallys

    3 mike run with Ollie. Sprinted half of it because Ollie doesn’t come in second.

    Made up yesterday’s Wod
    12 dbs @25#
    12 burpees
    12 pull-ups
    26:03, a lot of staring at DBs and pull up bar

  3. D-Nice

    Oops forgot to post! Better late than never, right?


    first round: 800m run and 20 box push ups (20″)
    switched to 1 mile ass bike for the rest