Saturday, December 23rd
Twelve Days of Christmas WOD
According to the following rep scheme:
*
1
2, 1
3, 2, 1
4, 3, 2, 1
5, 4, 3, 2, 1
6, 5, 4, 3, 2, 1
7, 6, 5, 4, 3, 2, 1
8, 7, 6, 5, 4, 3, 2, 1
9, 8, 7, 6, 5, 4, 3, 2, 1
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
TRUNK
Complete the following reps of the following 12 movements:
1- Thruster
2- Power Clean
3- Burpee Over the Bar
4- Push Press
5- Front Squat
6- Hang Power Clean
7- Deadlift
8- Air Squat
9- Push-Up
10- Pull-Up
11- Toes to Bar
12- Overhead Squat
Use a 135/95-lbs. barbell.
Holiday Schedule
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
Happy Holidays ????????????
32:50 @63 and banded pull ups / knees to chest
41:38 rx’d
Have a great holiday, see everybody in January.
Talha: 39:30 @85
Elif: 38:42 @37 – Banded & Knee Raise
Two bros one barbell
36:53 rx with cloudon
Sharing because ???????? holiday spirit
Merry Christmas ????, happy holidays
39:06 @ 115lb
Happy Holidays everyone!
Merry Christmas Y’all!
My 11 days time was 29:07
WOD w Little Bro
15 push-ups
30 second handstand
Mac strict pull-ups
Rotate after one partner finishes the handstand and until 100 total pull-ups
12:12
32:50 @55lb
I felt like i could’ve gone heavier (?)
Happy holidays!
44:50 @115# with knees to chest instead of TTB
OG BS 6×[email protected]
12 Days wod w/ Deepak – 36:05rx
Wasn’t going to do it but Deepak talked me into it
Happy Holidays to our Metropolis Community!
10am FHIX
Tabata Mash-up OH Lunges (20# WB)/DB Snatches (50#DB)
A bunch of random sh!t
FHIX: 7 minute AMRAP w/ a partner, one person completes a round while the other rests.
4 Front Squats
4 Push Press
4 Burpees
7+6? @50# DBs
Nice work with Erin dtm, she’s still the boss!
Stopped at 11am, so roughly 20min.
completed round of 9 plus 10 ring rows
Convinced myself 83# was a good idea. It was not. Woof.
47:30 strugglefest.
Off to India tomorrow, see you all in 2018!
12 days on Wednesday:
39:00 rx
44:43 @ 83#