Heads Up! The gym is only open today between 10:30 and 12:30 for open gym hours. The following WOD is recommended; make sure to show up right at 10:30 if you want to do the workout with others.
21-15-9 reps for time of:
Body-weight bench presses
Post time to Comments.
Saturday – Open Gym from 10:30am to 12:30pm
Sunday – Open Gym from 11 to 1
Monday – Only Capt’s Practice @ 12:30, 5pm and 6pm classes.