Heads up, there will be no 6am, 7am and 8pm classes on Monday due to President’s Day!
Instead, the gym will be open from 8am to 10am for Open Gym, prior to the 10am WOD
Come in early and work on your goals!
With a partner, complete 5 rounds each, alternating rounds:
15 dumbbell single-arm overhead reverse lunge steps
Men use 50 lbs. dumbbell, women use 35 lbs. dumbbell
Post time, loads and one word about your partner to comments