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Saturday, February 25th

24
Feb
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115 Comments
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Saturday, February 25th

CrossFit Open Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Post time to comments and submit your score as part of the 2017 Reebok CrossFit Games Open.

115 Responses

    2. Elisabeth

      Miss him – will never forget when he yelled at me during some open WOD and all of a sudden i had superpowers…

    2. Elisabeth

      Miss him – will never forget when he yelled at me during some open WOD and all of a sudden i had superpowers…

  3. Ashley Moduno

    From your friends up north:
    Ashley: 3+50
    Alejo: 4+20 (he forgot his password)

    Both did a 2.5 miler as well

  4. Matt

    Bropen Workout 1:
    For time:
    10 bicep curls
    15 ring dips
    20 bicep curls
    15 ring dips
    30 bicep curls
    15 ring dips
    40 bicep curls
    15 ring dips
    50 bicep curls
    15 ring dips

    For the curls, alternate arms using 2 20# dumbbells and perform from a seated position.

  5. Matt

    Bropen Workout 1:
    For time:
    10 bicep curls
    15 ring dips
    20 bicep curls
    15 ring dips
    30 bicep curls
    15 ring dips
    40 bicep curls
    15 ring dips
    50 bicep curls
    15 ring dips

    For the curls, alternate arms using 2 20# dumbbells and perform from a seated position.

  6. jmiz

    Small request: maybe we could extend open gym a few minutes this weekend? Looks like there’s a dearth of boxes for 17.1 and some unnamed people (moi) couldn’t stick around past the hour because of certain circus commitments 🙂

  18. JLee

    152 Rx
    no lungs. started breaking up snatch sets way too soon.

    Thanks for judging Erin
    Thanks for firing me up the last 2 minutes JoJo

  19. JLee

    152 Rx
    no lungs. started breaking up snatch sets way too soon.

    Thanks for judging Erin
    Thanks for firing me up the last 2 minutes JoJo

  31. Melissa TruHero

    180 Rx’d
    – every box jump was super painful for my foot so those took an eternity / snatches otherwise were ok but just had to keep moving
    – I didn’t write down my tiebreak time but it’s on my scorecard at the gym

    Thanks for judging Alice!

    Great job everyone!

  32. Melissa TruHero

    180 Rx’d
    – every box jump was super painful for my foot so those took an eternity / snatches otherwise were ok but just had to keep moving
    – I didn’t write down my tiebreak time but it’s on my scorecard at the gym

    Thanks for judging Alice!

    Great job everyone!

  38. jmiz

    215 rx’ed – 14:47 tiebreaker. Too old to push these child-rearing hips. half bottle of champagne at the circus beforehand helped/(hurt?)

  39. jmiz

    215 rx’ed – 14:47 tiebreaker. Too old to push these child-rearing hips. half bottle of champagne at the circus beforehand helped/(hurt?)

  71. AllisonR

    108rx

    Probably should’ve scaled but happy I tried it out and super grateful for everyone who helped me snatch when i struggled

  72. AllisonR

    108rx

    Probably should’ve scaled but happy I tried it out and super grateful for everyone who helped me snatch when i struggled

  80. Adacular

    Back to the Future Ada (completed on Sunday OG post Oly am)

    19:47 RX

    Thanks to Johanna and Jason for letting me crash the party, and Richie for scoring me.

  81. Adacular

    Back to the Future Ada (completed on Sunday OG post Oly am)

    19:47 RX

    Thanks to Johanna and Jason for letting me crash the party, and Richie for scoring me.

  82. Andy

    174 Rx (18:59 tiebreak)

    Snatches felt ok. Pretty much had to break them up in sets of 10-15. Legs were gone in the end. As always, burpees (in any variation) killed me. I always let them get to me. I need to get better fighting through them. Feet were like lead weights in the first few jump overs. But all in all, felt good.

  83. Andy

    174 Rx (18:59 tiebreak)

    Snatches felt ok. Pretty much had to break them up in sets of 10-15. Legs were gone in the end. As always, burpees (in any variation) killed me. I always let them get to me. I need to get better fighting through them. Feet were like lead weights in the first few jump overs. But all in all, felt good.

  84. Elisabeth

    Great to see everybody!
    178 scaled, 18:32
    Thanks to Kim for judging!
    I hate to admit it but all the running I had to do in this past 8 months actually helped a lot with the burpees. My messed up shoulder prevented me from going Rx, but in the end, I am happy with my result.

  85. Elisabeth

    Great to see everybody!
    178 scaled, 18:32
    Thanks to Kim for judging!
    I hate to admit it but all the running I had to do in this past 8 months actually helped a lot with the burpees. My messed up shoulder prevented me from going Rx, but in the end, I am happy with my result.