26
Feb
Saturday, February 27th
Open Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Post rounds completed to comments and/or register and submit your score as part of the 2016 Reebok CrossFit Games Open.
16.1 Friday nights w eroc
7 rounds even-182
C2Bs were the limiting factor but last year I could do like 5 so.. BOOM
70 Rx
Those C2B…got 16 but with all the energy I exerted to do them should have been 60!
Always fun at the open!
182 reps rx’d
Lunges & C2B unbroken, just tried to keep moving on the burps. Those last 5 minutes were rough.
Friday…
16.1
220 reps. May have to redo this just to beat Eric since he had me by 1 rep.
Sumo deadlifts 3-3-3-3-3
175,180,185,190,195
Snatch doubles EMOM x15
53×2,63×2,73×2,83×2,93×2,98×2,103,108,113. No misses!
91 rx
Pretty happy with that since it was debatable if I could do a C2B pull up before we started
204 Scaled
Much fun
Many laughs
Pleasant time
234 Rx
Too much fun. About 10 minutes too much fun.
Good morning 5-5-5-5-5
95-105-110-115-120
Anyone wanna do this with me tomorrow at 11:30 after the WOD? Or maybe even OG?
208 scaled
Thanks for all the cheering!! Fun times
161 Rx
burpees were the worst. so happy my c2b are finally coming together.
reached my 2 lofty goals of getting 150 reps and no hand rips. so i am very pleased. great job everyone! loved the energy in the gym this morning!
140 rx
161 scaled
Thank you Lisa for judging me!
123 rx’d
Thanks Heidi for judging!
Lunges killed me on this one. My perpetual hamstring nonsense screwed me. Burpees actually the easiest but winded by the time I got to the c2b. Went singles the whole way.
Thanks to all the coaches and cheer squad. On to the next one!
Twinsies with Baston and DT
It must be because we all have the same body type…
Totes
????????????????
Nice work crew! 1 down, 4 to go!
4 rounds;
10 [email protected]
20 pushups
30 kb swings, 24
– 11:51
Hi there! 🙂 226 first atempt!!! Miss U guy’s!!!
Go Tamas!!
174 rx
Butt is feeling those lunges today! Hope everyone is sitting in a foam roller tonight.
Some intervals to flush out the legs…
Every 6 min for 6 rounds:
250m row
12 hand power cleans @115/75
250m run
Fastest 2:40, slowest 2:50
Every :30 for 10 min (20 rounds)
2 touch and go cleans (squat) @52kg (115lbs)
EMOM x7
8 HSPU
If you enjoy pain, roll out that booty. As for relieving soreness, not sure it’s worth your time. See controlled butt soreness study 2015.
Matt – ok maybe not for soreness but it can help release a tight piriformis 😉
Fun morning. 48 rx’d – haven’t done pullups or much oh stuff so I’ll take it. Plus no wrist pain is a +++
This post should be titled “No where to go but up” – Could not finish the 3rd round of CTB pull ups – did about 19 or so and only got credit for 3. My lungs werent on fire after the lunges and burpees so I really felt like I could have gotten 4 + rounds but spent 8 minutes trying to finish the c2b’s.
Something to work on (in addition to all the “other stuff”)
156 scaled.
Join the open, they said. It’s fun. While I was doing it felt great. Got to work and felt invincible. Woke up Saturday; felt like I aged 5 years overnight. So many aches.
Thank you Java. I couldn’t make it to the box on Saturday and you made it happen for me.
Thank you Matt.
Love this post! I’m also on the “5 years overnight” bus. Feels like someone hung me up by my wrists and beat my hamstrings with a baseball bat.
Discomfort is proportional to adaptation!