2
Feb
Saturday, February 3rd
WOD
In teams of two, start a running clock:
Partner one completes as many rounds as possible of the following couplet:
15 Deadlifts, 225/155
30 Wallballs
Partner two rows 500m.
When partner two returns, both partners switch tasks, partner two resuming the couplet wherever partner one left off. Continue until 20 minutes has elapsed.
Post total rounds completed to Comments.
5+21 w BAston
115#
Misery loves company.
What Lisa said, at 185#
My 3 favorite movements in 1 wod. Like Christmas and my birthday all at once.
6+24 @125# w/feffffaaa
Sad to miss this one!
Drop in at crossfit Shadyside in pgh.
“Blake” 4rft 100ft oh walking lunge 25#, 30 bj 20″, 20 wb 14#, 10 hspu (scaled to pike push ups)
21:35
21-15-9
Hang clusters w/ 50# DBs
KB Swings w/ 55# KB
Burpees
14:53
First spicy WOD in a few weeks which was nice but also barf.
4+5 155lb Deadlift (solo)
started with the 500m row, then
3min AMRAP on the DL and Wall Ball Shots
6+3rx with Elena (I think she did 95). She killed it. Doing full rounds while I rowed.
500m row
3 min AMRAP
15 deadlift @ 75#
30 wallball @ 10#
3 + 500m row + 15 deadlift + 13 wallballs
6+24 at 125# with Lizzy
5+1 rx with Josh
Hi all! For those who are thinking of swinging by for the super bowl our address is 1510 Lexington Ave, apt 17j and my number is 732-322-2565. Probably kicking things off around 5/6.
Sounds great. See you tmr. Will bring a whole life compliant super bowl appropriate dish
Partnered with Anna…8 rounds. 113#dl for me
5 x 5 back squat, finished at 255. Less at my back started to tighten up a bit.
Did the partner WOD with Jun
Six rounds RX. We had 1:50 left and I had to cut and run on the Dead’s. Back is toast.
Less at = last set
7+35 @125 w/Matt!
4+25 Rx
This was miserable ????
w/Katie of course☺️
Lina with Snow: 5+23 Rx
Great job Snow ????
Thank you Mickey, your motivation helps a lot!
Thanks, Lena! You were awesome.
7+35 with Lauren!
Lauren always brings her game face, she is one of my favorite workout partners!
Always enjoy partnering with you Matt! Thanks for the motivation!!
With Lina: 5+23 135/14lb ball
For a second there, I thought I was going puke.
Thanks for the encouragement Lina and Mickey.