Saturday, January 14th

13
Jan

Saturday, January 14th

WOD

For time:
21 thrusters
Run 400 meters
18 thrusters
Run 400 meters
15 thrusters
Run 400 meters
12 thrusters
Run 400 meters

Men use two 16kg kettlebells. Women use two 12kg kettlebells.

Post time and load to comments.

30 Responses

  1. Joe

    5×5 bench @155
    Nasty girls – 9:40 rx (little slower than my best but not an outlier)
    3×10 bottom up kb press 8-12 kgs

  2. Alice

    13:49 Rx

    cashout
    10 rounds:
    11 ghd sit-ups
    9 unbroken t2b

    OG:
    a) Back Squat 5×3
    —150# across
    *superset with strict HSPU to 1abmat, starting in warm-up sets
    —5×4, 5×3
    b) Strict C2B singles: check. Start working in EMOMs for 2017 goal smashing.

  3. johanna

    OG:
    cash in: Max DUs: 110 PR (by 1! ha!)
    10 strict pullups in ~3:30 (3-1-1-1-1-1-1-1)

    cleans: 65(4)-85(3)-105(3)-115(2)-125(2)
    tried to do an ambitious emom of 2 cleans @135 but only did a couple good reps with a bunch of fails, so dropped to 115 doubles for 5 mins

    snatches: 55(3)-65(2)-75(2)-85(2)-95(2)

    Amanda (modified):
    9-7-5 C2B and 95# squat snatches
    Time: 9:44

    @home work on goals:
    60 ring rows (11-10-10-10-10-9)
    3 sets of 25 ab mat situps NFT

  4. ERIC S.

    10 min Emom 1 clean 260lbs.

    Wod 5 rounds for time
    5 C2B
    5 power cleans 155#
    5 front squats 155#
    25 double unders

    7:34 Rx’d

  5. ERIC S.

    10 min Emom 1 clean 260lbs.

    Wod 5 rounds for time
    5 C2B
    5 power cleans 155#
    5 front squats 155#
    25 double unders

    7:34 Rx’d