13
Jan
Saturday, January 14th
WOD
For time:
21 thrusters
Run 400 meters
18 thrusters
Run 400 meters
15 thrusters
Run 400 meters
12 thrusters
Run 400 meters
Men use two 16kg kettlebells. Women use two 12kg kettlebells.
Post time and load to comments.
13:15 rx’d chasing Elena for days.
Contrary to what Matt thinks, it’s not Spring yet.
13:15 rx’d chasing Elena for days.
Contrary to what Matt thinks, it’s not Spring yet.
9:41 Rx
It’s always running weather.
12:41 Rx
Running is not fun.
13:28rx
Chasing Cullen but lost steam at the 3rd run
Some swinging/kipping fun at the end
Yesterdays L-pullup festival:
– 23:36rx
Yesterdays L-pullup festival:
– 23:36rx
Never have I felt so slow than when I looked at 8:30 and 9:30 times.
18:25 Rx
Never have I felt so slow than when I looked at 8:30 and 9:30 times.
18:25 Rx
18:45 Rx
18:45 Rx
13:05rx
1 min max cal -21
13:05rx
1 min max cal -21
10:36 Rx, couldn’t keep up with Dan.
100 back extensions – 12:40
10:36 Rx, couldn’t keep up with Dan.
100 back extensions – 12:40
17:26 RX
17:26 RX
14:30 rx after 1 hour of kickboxing
Cashout: 3×10 GHDs
14:30 rx after 1 hour of kickboxing
Cashout: 3×10 GHDs
16:02 RX’d
Thrusters were easy, runs were HARD. But I LOVE cardio!
15:40 @ 12kg
5×5 bench @155
Nasty girls – 9:40 rx (little slower than my best but not an outlier)
3×10 bottom up kb press 8-12 kgs
13:49 Rx
cashout
10 rounds:
11 ghd sit-ups
9 unbroken t2b
OG:
a) Back Squat 5×3
—150# across
*superset with strict HSPU to 1abmat, starting in warm-up sets
—5×4, 5×3
b) Strict C2B singles: check. Start working in EMOMs for 2017 goal smashing.
This some competitors programming? ????
OG:
cash in: Max DUs: 110 PR (by 1! ha!)
10 strict pullups in ~3:30 (3-1-1-1-1-1-1-1)
cleans: 65(4)-85(3)-105(3)-115(2)-125(2)
tried to do an ambitious emom of 2 cleans @135 but only did a couple good reps with a bunch of fails, so dropped to 115 doubles for 5 mins
snatches: 55(3)-65(2)-75(2)-85(2)-95(2)
Amanda (modified):
9-7-5 C2B and 95# squat snatches
Time: 9:44
@home work on goals:
60 ring rows (11-10-10-10-10-9)
3 sets of 25 ab mat situps NFT
10 min Emom 1 clean 260lbs.
Wod 5 rounds for time
5 C2B
5 power cleans 155#
5 front squats 155#
25 double unders
7:34 Rx’d
10 min Emom 1 clean 260lbs.
Wod 5 rounds for time
5 C2B
5 power cleans 155#
5 front squats 155#
25 double unders
7:34 Rx’d
15:27 @ 8kg
Strong group kept me motivated