20
Jan
Saturday, January 21st
KHour WOD
21, 15, and 9 reps for time:
Power clean, 155/105
Burpee box jump, 24/20″
Post time to Comments.
KHour WOD
21, 15, and 9 reps for time:
Power clean, 155/105
Burpee box jump, 24/20″
Post time to Comments.
Replaced cleans with front squats 123
14:20
Please come to Manny’s on second today 2-6! My friend’s apartment building burned down and they are holding an event to benefit the tenants that lost everything.
https://www.facebook.com/events/673576812825340??ti=ia
Replaced cleans with front squats 123
14:20
Please come to Manny’s on second today 2-6! My friend’s apartment building burned down and they are holding an event to benefit the tenants that lost everything.
https://www.facebook.com/events/673576812825340??ti=ia
11:22rx
I love power cleaning! Burpee box jumps…not so much.
11:22rx
I love power cleaning! Burpee box jumps…not so much.
8:22 @ 83lbs
I did the first 7 reps Rx and then stripped weight because I was scared.
8:22 @ 83lbs
I did the first 7 reps Rx and then stripped weight because I was scared.
100 strict pullups – 13:27
1 min rest
100 strict dips – 9:51 (pr)
1 min rest
100 strict t2b – 9:41 (pr)
Show Off
At home modified K-Hour:
21-15-9
Hang squat cleans w/ 24kg dbs
Burpees
11:07
3 Rounds
45 second hollow hold
75 second plank
60 second rest
Spicy augmentation, I needed a few breaks but this will be my new abs on abs cash-out
100 strict pullups – 13:27
1 min rest
100 strict dips – 9:51 (pr)
1 min rest
100 strict t2b – 9:41 (pr)
11:08Rx.
Power cleans coming along… touch -n-go. Whip it!
12:36 @83# burpee step ups
12:36 @83# burpee step ups
Greenwich CF
25 minute partner wod:
1 partner runs 400m with med ball (20/14)
1 partner does DT (135/95)
Total DT rounds: 9
What Brian said. In the spirit of honesty, I ran with a 12# wall ball but only because I legit couldn’t find the 14# ones.
Cleans were hard after yesterday. My poor forearms.
Greenwich CF
25 minute partner wod:
1 partner runs 400m with med ball (20/14)
1 partner does DT (135/95)
Total DT rounds: 9
What Brian said. In the spirit of honesty, I ran with a 12# wall ball but only because I legit couldn’t find the 14# ones.
Cleans were hard after yesterday. My poor forearms.
16:37rx
16:37rx
9:15 rx
14:42 @ 115
14:42 @ 115
17:03 RX
17:03 RX
18:07 rx
Slowest time of the day ????
You did it!!!! Be proud of that!
Thanks, JoJo!!
18:07 rx
Slowest time of the day ????
Thanks, JoJo!!
13:54 rx yuuck
OG:
Back squat 3-3-3-3-3: 225,235,240,245,250pr
Bottoms up press 5×8 ea arm. Getting better with these
13:54 rx yuuck
OG:
Back squat 3-3-3-3-3: 225,235,240,245,250pr
Bottoms up press 5×8 ea arm. Getting better with these
13:59 RX’d
Tired and sore from the ohs/wall ball wod yesterday. Burpees were slow and steady AF.
13:59 RX’d
Tired and sore from the ohs/wall ball wod yesterday. Burpees were slow and steady AF.
13:38 rx’d
You are Amazing!!!
13:38 rx’d
You are Amazing!!!
8:10 as rx’d
OG Front Squat 5×3 @ 205
8:10 as rx’d
OG Front Squat 5×3 @ 205
15:57 @63
15:57 @63
12:33 @83#
Burpee step ups
7:48 Rx’d
Max back squats in 1 min @60% 225lbs.
Rest 3 min x 4 sets
1-16 reps
2-16
3-15
4-15
#bambilegs
I wear a medium.
???????????????????? I got you ShollStrength ????????
7:48 Rx’d
Max back squats in 1 min @60% 225lbs.
Rest 3 min x 4 sets
1-16 reps
2-16
3-15
4-15
#bambilegs
I wear a medium.
???????????????????? I got you ShollStrength ????????
Open gym: Lots of stretching
Ring rows with box (false grip) 8/7//7/6/6
HSPU 5/5/5/5/5
Lsit Holds with rings :30×5
Ring pushups with box 8/8/8/7/6
Skin the cats 5/5/5
Open gym: Lots of stretching
Ring rows with box (false grip) 8/7//7/6/6
HSPU 5/5/5/5/5
Lsit Holds with rings :30×5
Ring pushups with box 8/8/8/7/6
Skin the cats 5/5/5
10:06 Rx
10:06 Rx
16:49 Rx
Great job
15:48
Cleans: 105 first set then 95
15:48
Cleans: 105 first set then 95
12:25 rx’d
11:11 @ 65#
9:40 Rx done on Sunday
9:40 Rx done on Sunday
14:50
?? power clean
14:50
?? power clean