Saturday, January 28th

27
Jan

Saturday, January 28th

KHour WOD

7 rounds, each for time of:
40 double unders
19 kettlebell swings, 2/1.5 pood
10 burpee box jumps, 24/20 inch
Rest 3 minutes

Post time for each round to comments.

45 Responses

  1. Joe

    Miami Beach wod:

    Run the Art Deco
    50 pull-ups
    50 push-ups
    Run the Art Deco

    Better than nothin ????

    We’ll see if I can get clearance to make it to reebok crossfit Miami Beach

  2. Tapout

    2:36
    2:21
    2:30
    2:43
    2:47
    2:36
    2:31

    First 4 rounds did 30 seconds of dubs. But because that wasn’t taking into account exhaustion switched to 80 dubs. On the good side unbroken KBS.

  3. johanna

    33:37
    breakdown:
    1:55
    1:55
    2:05
    2:37
    2:23
    2:29
    2:13
    unbroken dubs, unbroken kbs in rounds 1, 2, 3, and 7, thanks for the push guys
    chasing the ghost of alice and just trying to stay with BAston.
    really tough wod

  4. Rekas

    36:17 rx

    2:31, 2:21, 2:24, 2:06, 2:28, 3:37, 2:50
    Lost steam in the last two rounds BUT I got 40 dubs TWICE unbroken – that’s a PR and I’m happy with that!
    #attitudeiseverything

  5. Rekas

    36:17 rx

    2:31, 2:21, 2:24, 2:06, 2:28, 3:37, 2:50
    Lost steam in the last two rounds BUT I got 40 dubs TWICE unbroken – that’s a PR and I’m happy with that!
    #attitudeiseverything

  6. Mike Wask

    40:22 for 6 rounds, 10 DUs each round alternating with singles

    Thanks Matt for the push on the last round

  7. Mike Wask

    40:22 for 6 rounds, 10 DUs each round alternating with singles

    Thanks Matt for the push on the last round

  8. David Perlow

    46 min, 24kg KB, did 40 double-unders every other jump for the first 2 sets, then 40 total jumps with double-unders every 5 jumps.
    3:35
    4:20
    3:50
    4:25
    4:05
    3:50
    4:00

  9. Kim

    Imagine if this workout was scaled for Crossfit Kids. That’s pretty much what I did.

    20 dubs
    19 Russian KBS @16 kg
    10 burpees step ups on the red death trap… Err, I mean box.

    34:06 total

  10. Kim

    Imagine if this workout was scaled for Crossfit Kids. That’s pretty much what I did.

    20 dubs
    19 Russian KBS @16 kg
    10 burpees step ups on the red death trap… Err, I mean box.

    34:06 total