Saturday, July 22nd
Reminder, 3v3 BBall Sunday after Open Gym!
Team Throwdown WOD!
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Team with the most total as rx’d points wins bragging rights. Teams are here.
Compare to 8/16/16.
0 Response
Saturday, July 22nd
Reminder, 3v3 BBall Sunday after Open Gym!
Team Throwdown WOD!
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Team with the most total as rx’d points wins bragging rights. Teams are here.
Compare to 8/16/16.
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FGB 367 Rx’d (10 rep p.r)
Thanks to my judge Chad for counting. I had specific goals to hit at each station. I knew my strength and I also knew my weaknesses. Thanks for pushing me at the end Chad.“Your don’t need harder workouts, you just need to go HARDER in your workouts. ” – Mat Forzag
Great quote I often pass along to clients. -
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Reminder, 3v3 BBall Sunday after OLY CLASS!!!!
96 and Lex BBall Courts
All are welcome
Bring a ball if you got one and water
Going to try to make it back to the city for this. How long did you guys play last week?
163 Reps
318 rx with ???? sighting
126, 102, 90
It appears that the money was made in the first round.
246 RX
2015 = 260
WB 27+21+15= 63
SDHP 23-16-15 = 54
BJ 18+14+14 = 46
PP 22+15+15
Row 12+9+10
Round 1 = 102
Round 2 = 75
Round 3 = 69
2016
26, 20, 15
21, 21, 17
17, 15, 13
25, 20, 17
11, 10, 12
100, 86, 74 = 260 Rx
273 rx
Bench 3’s
155-160-165-170-175(pr)
Getting stronger
Underwear K-hour:
60-40-20 Single arm clusters w/ 50# db
10-20-30 burpees
18:39
Yooooo, single arm clusters are fun. Split them up evenly but alternated as needed.
These are from the hang I assume, or to the ground?
Yes, from the hang.
30/15/30/30/10=115
25/15/30/25/10=105
25/15/36/20/17=113
333rx never gets easier
????
hey, you paced that really well!
268 RX
????????
Combination of swimming laps in the Slater family pool, push ups, sit ups, air squats.
Kalsu last night at Greenwich CF. just under 20 minutes @ 95# and 5 burps. Awful.
Oh ???? boy that’s awful
258 Rx
“Fight Gone Bad”
344 RX
#couldntdoitwithoutroberts
Accessory work:
50 push-ups for time 1:38w/ alejo/Ashley
100 Abmat sit-ups w/Katie
@kenstyle1978
Pitt vs Uconn rematch today.
For all those years getting beat up by UCONN take that!!!
You are amazing!
Wow – nice work Jo^2 ????????????????????????????????
311
247 RX
46 reps better than last time and I sat out the box jumps each round ????????
#chooselife
274 Rx PR
Rounds were 90/92/92
I win Queen of Pacing. It’s actually fun if you can try to go faster each round.
WB = 23/24/25
SDHP = 18/16/16
BJ = 20/21/20
PP = 21/23/19
Row = 8/8/12
Oct 2013 = 206Rx, July 2015 = 231Rx, Oct 2015 = 255Rx. Fitness
234 Rx
261 on 8/16/16
Still catching up on that shoulder endurance.
211rx
First time over 200 so I’ll take it!
203 rx.
Thanks to Chad and Johanna for helping me break 200!
250 rx.
281 RX
Yeaha buddy!!!
Slow AF on the BJs and that is my strength. 20″ isn’t that
High for me obv but my knee was like “slow down bruh”
187Rx because Johanna said step ups didn’t count.
I did box jumps for the first time in years ????????
Thanks Katie and Jojo for the push!
Modified “Fight Gone Bad”
3 rounds
-Dumbbell thruster (1-50lb DB, each hand holding one head)
-SDLHP (75lb)
-Box Jumps 20″
-DB push press (2-35lb DB)
-Row
-Rest one min
317 reps / 197 points
Go team BLACK!
28/21/20/22/14 – 105
25/22/20/16/9 – 92
14/12/16/14/8 – 64
total – 261rx [to match my first fgb from 2014]
257RX
361 reps Rx
FGB 367 Rx’d (10 rep p.r)
Thanks to my judge Chad for counting. I had specific goals to hit at each station. I knew my strength and I also knew my weaknesses. Thanks for pushing me at the end Chad.
“Your don’t need harder workouts, you just need to go HARDER in your workouts. ” – Mat Forzag
Great quote I often pass along to clients.
– James Hobart
I think they are the same age so…
#FGBgoals
Late post!
Total 227 Rx
Wall-ball: 22, 15, 14
Deadlift: 20, 18, 11
Box jump: 16, 14, 12
Push-press: 15, 11, 14
Row (cal): 17, 14, 14