4 rounds for time: 15 Burpee Box Jumps (24″/20″) 20 Calorie Row 16 Hang Power Snatches (95/65) 400 Meter Run
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ERIC S.
“AMMA”
Going long conditioning piece.
“Amma” was Katrin’s grandmother. She passed away on 4/15/2016.
Katrin and her grandmother were best friends. And this day serves as a somber reminder that life is so short. Never pass a moment that allows you to show our loved ones how much we care about them. Always remember to call your loved ones and tell them how much you love them. Here’s a very short piece that Ben Bergeron shared with his athletes that resonated with him a couple weeks ago before they tackled “Amma”
A man stopped at a flower shop for ordering some flowers to be sent as a gift to his mother who lived two hundred miles away.
As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.
As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother.” She directed him to a cemetery, where she placed the rose on a freshly dug grave.
The man returned to the flower shop, cancelled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.
At times we take many such relationships with our family and friends for granted. A humbling reminder to value what we have and be thankful.
Jennifer
The gift of family and life should not be taken for granted
Wod:
15 burpee step ups
20 cal ass bike
16 hang p snatch @ 95#
500m row
4 rounds: 30:14
Katie
3+28 rx
Katie
3+28 rx
JoJo
“Amma”
4 Rounds:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row (20 cal bike)
16 Hang Power Snatches (95/65)
400 Meter Run (500m Row)
28:42
65lbs
amandajnz
????????????????
JoJo
“Amma”
4 Rounds:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row (20 cal bike)
16 Hang Power Snatches (95/65)
400 Meter Run (500m Row)
28:42
65lbs
amandajnz
????????????????
ally
33:59 @ 53
RichieR
32:58 @ 65
RichieR
32:58 @ 65
Darcy
4 rounds
15 burp step ups
20 cal row
HPC @65#
400m
Finished in 35:00 cap ????
Devin T
28:03 65#
Devin T
28:03 65#
Wes
From Crossfit Linchpin: every 3 mins for 30 mins
1 hang power snatch, 2 OHS, 1 squat snatch, 2 OHS, 1 squat snatch from floor. Used 125#
Then with a partner, 12 min AMRAP:
1 person does 2 peg boards, other person sprints on assault bike
Ashley Moduno
Did the WOD during OG with the fellas. 31:29 RX. Got quite dizzy after this one!
“AMMA”
Going long conditioning piece.
“Amma” was Katrin’s grandmother. She passed away on 4/15/2016.
Katrin and her grandmother were best friends. And this day serves as a somber reminder that life is so short. Never pass a moment that allows you to show our loved ones how much we care about them. Always remember to call your loved ones and tell them how much you love them. Here’s a very short piece that Ben Bergeron shared with his athletes that resonated with him a couple weeks ago before they tackled “Amma”
A man stopped at a flower shop for ordering some flowers to be sent as a gift to his mother who lived two hundred miles away.
As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.
As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother.” She directed him to a cemetery, where she placed the rose on a freshly dug grave.
The man returned to the flower shop, cancelled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.
At times we take many such relationships with our family and friends for granted. A humbling reminder to value what we have and be thankful.
The gift of family and life should not be taken for granted
Amma [email protected] couldn’t finish…next time
Amma [email protected] couldn’t finish…next time
27:59 Rx
-My engine isn’t as big as Eroc’s.
-Wifey can cycle a barbel better than I can.
-The runs saved me.
???????? great work!
27:59 Rx
-My engine isn’t as big as Eroc’s.
-Wifey can cycle a barbel better than I can.
-The runs saved me.
???????? great work!
28:32 Rx
…chasing Mr. Underwear Fitness the entire time. Nearly caught him on round 3, but fell behind on the run.
28:32 Rx
…chasing Mr. Underwear Fitness the entire time. Nearly caught him on round 3, but fell behind on the run.
AMMA
34:43 @55
AMMA
34:43 @55
3+ 41 Rx
8:30am swim 1,800 meters (200m warm up, 1,500m swim, 100m cool down).
Wod:
15 burpee step ups
20 cal ass bike
16 hang p snatch @ 95#
500m row
4 rounds: 30:14
Just keep swimming…just keep swimming 🙂 🙂
8:30am swim 1,800 meters (200m warm up, 1,500m swim, 100m cool down).
Wod:
15 burpee step ups
20 cal ass bike
16 hang p snatch @ 95#
500m row
4 rounds: 30:14
3+28 rx
3+28 rx
“Amma”
4 Rounds:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row (20 cal bike)
16 Hang Power Snatches (95/65)
400 Meter Run (500m Row)
28:42
65lbs
????????????????
“Amma”
4 Rounds:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row (20 cal bike)
16 Hang Power Snatches (95/65)
400 Meter Run (500m Row)
28:42
65lbs
????????????????
33:59 @ 53
32:58 @ 65
32:58 @ 65
4 rounds
15 burp step ups
20 cal row
HPC @65#
400m
Finished in 35:00 cap ????
28:03 65#
28:03 65#
From Crossfit Linchpin: every 3 mins for 30 mins
1 hang power snatch, 2 OHS, 1 squat snatch, 2 OHS, 1 squat snatch from floor. Used 125#
Then with a partner, 12 min AMRAP:
1 person does 2 peg boards, other person sprints on assault bike
Did the WOD during OG with the fellas. 31:29 RX. Got quite dizzy after this one!
Today’s WOD
32:15 RX (a few box step ups on the last round)
Did it with the Chicago Boys (Rob and Devon) and Ashley.
Today’s WOD
32:15 RX (a few box step ups on the last round)
Did it with the Chicago Boys (Rob and Devon) and Ashley.
WOD 37:52 doing 12″ step-ups and 15# snatches
WOD 37:52 doing 12″ step-ups and 15# snatches
Delaware water gap kayaking trip weekend
25 miles?
“Amma”
4 rounds for time:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row
16 Hang Power Snatches (95/65) Lina:@33
400 Meter Run
Lina:30:48
“Amma”
4 rounds for time:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row
16 Hang Power Snatches (95/65) Lina:@33
400 Meter Run
Lina:30:48