1
Jul
Saturday, July 2nd
“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to elbows
7 Deadlift, 245/165
7 Burpees
7 Kettlebell swings, 32/24 kg
7 Pull-ups
35 Minute Time Cap.
Compare to 8/15/15. Post time or rounds + reps to Comments.
July 4th Holiday Schedule:
Sunday 10am Class Only, Open Gym from 11 to 1pm.
Monday Independence Day WOD at 10am in the Park
1 mile run
150 push-ups
300 air squats
1 mile run
Felt inspired to run this morning, very confusing
Have a happy 4th
25:19 scaled
63 lb thruster, 133 DL, subbed modified push-ups for HSPU, and subbed ab mat situps for k2e
26:42 Rx
Compare to 5 rounds for time at Rx weights back in august in 23:21
5 rnds-same amount as last time i did this not sure of weight..
95# Thruster
225# Deads
24kg KB
this wod is fucking rude.
85 Lb Thrusters / 145 Lb Deads (should add 20 lbs to dead next time)
5+7
Hit my mental wall at the end of round 3
5+42 SS severely scaled
push ups for HSPU
63# thrusters
4+10 rx rx’d (and Liz cheering me on 5 minutes after I finished) in 30 minutes.
Compared to 4+9 @ 125# thrusters and 205# DL last time.
Nice improvement, but the deads are still so slow.
big win coming in today, feeling completely tanked and ripped hands
pike push ups ,empty bar thruster, sit ups, hip extensions, burpees, 16kg kb, ring rows -6+28
big nap, rx+
6 rounds
pushups, 73# thrusters, k2e, 163# DL, burpees,1.5pood swings, pullups
5+23 at the cap
HSPUs with 2abmats
95lb thruster
185lb deads
24kg KBS
There are glaciers that move faster than I did in that fifth round. Good to be back though, lots of work to be done.
Friday WOD
5 Min AMRAP
5 Power Cleans 95/65
5 Thruster
2 Min Rest
10 Min AMRAP
3 Deadlifts 250/185
1 Round of Cindy
2 Min Rest
12 Min AMRAP
7 Burpees Overbar
7 Wheel of Deaths
200m Run
12 rounds (5/4/3) with 255# rx’ed.
Saturday WOD
For Time
3 Rounds
4 Kettle Bell Power Cleans
400m Run
12 Burpees
3 Rounds
4 Kettle Bell Thruster
50 Double Unders
10 Hollow Rocks
3 Rounds
10 Wall Balls
400m Run
10 Box Jumps
Cash Out
50 Sit Ups
50 Russian twist
100 Flutter Kicks
About 40 minutes rx’ed. 1.5 pood.
A) 7 Rounds
35 Dubs
10 Deads @ 185#
9:20 Rx
B) Practiced clean and jerking into an OHS @ 135#
C)21-15-9
Thrusters @ 95#
Bar facing burpees
7:34 Rx
5 rounds on the nose. HSPU I used 3 ab Mats
That hurt , especially the thrusters
5+6. Rx weights, 2 abmats. Spent w ton of the time on hspu and thrusters…
5+21
HSPU 1 abmat w/10#
Thrusters @63#
DL @153#
I was chasing Sass the whole time
Hotel WOD
Death by dumbell thrusters with 25# in each hand
13+12 which is… A lot of thrusters…
I made to 6 rounds with 5 – 4 minute to spare. Phew!!
Thrusters for sure got a Que? on my white board. @ 53 Matt- “keep elbow ups, jump it”
Cortney made those look so easy.
Of course, it was time right after burpees!! (LOL!!!)
4+7 rx everything except 53# kb (don’t own a 70)
Had to make this one up at home. Oh man is it a rough one. Thrusters by far the worst