29
Jul
Saturday, July 30th – Suns Out, Guns Out
Suns Out Guns Out!
Today’s workout will meet from 9-11am at the basketball courts on 96th and Lex. Bring sunblock, a metropolis t-shirt, and your game face.
Part A: “Big SQT”
As many rounds as possible in 6 minutes:
5 Ground to Overhead, 135/95
1 Full Court Sprint
Post rounds completed to Comments.
***
Part B: “Harlem Heights”
5 Rounds for Time:
10 Bar Facing Burpees
12 Overhead Squat, 95/65
Post time to Comments.
If you want a pair of wrist wraps, a group will jog back to the ‘trop at 8:50!
Wod 1: 6+5 rx’d
Wod 2: 8:27 rx’d
That was fun, great stuff!
A) 5+1 Rx
B) 7:23 Rx
C&J bad, burpees good, fun stuff overall.
A) 6+2 Rx
B) 8:15 Rx
so much fun!! let’s do it again!!
A- 4+3 RX
B- 12:21- got 3 burpees into the last round at the time cap
Great job today everybody! And thanks Johanna for all of your help!
A: 6+4
B: 9:27
6+1rx & 10:03rx
I still can’t believe I did 6 rounds but my judges said I did so I’ll take it
This was fun. Thanks Matt and Johanna and everyone who helped!
A: 6+1 RX
B: 12:05 RX
Good times
5+3 rx and 12:12 rx
Part B was sadistic. All in all a really fun morning. Thanks for organizing!
I guess that’s technically my first RX competition besides the open. Cool.
6+1 rx’d
11:21 rx’d
fun day! Thanks for organizing Jo and Matt!