Saturday, July 30th – Suns Out, Guns Out


Saturday, July 30th – Suns Out, Guns Out


Suns Out Guns Out!

Today’s workout will meet from 9-11am at the basketball courts on 96th and Lex. Bring sunblock, a metropolis t-shirt, and your game face.

Part A: “Big SQT”

As many rounds as possible in 6 minutes:
5 Ground to Overhead, 135/95
1 Full Court Sprint

Post rounds completed to Comments.


Part B: “Harlem Heights”

5 Rounds for Time:
10 Bar Facing Burpees
12 Overhead Squat, 95/65

Post time to Comments.


0 Response

  1. chad

    6+1rx & 10:03rx
    I still can’t believe I did 6 rounds but my judges said I did so I’ll take it
    This was fun. Thanks Matt and Johanna and everyone who helped!

  2. Joe

    5+3 rx and 12:12 rx

    Part B was sadistic. All in all a really fun morning. Thanks for organizing!

    I guess that’s technically my first RX competition besides the open. Cool.