Saturday July 4 WOD

4
Jul

Saturday July 4 WOD

“Jason”
For time:
100 Squats
5 Muscleups
75 Squats
10 Muscleups
50 Squats
15 Muscleups
25 Squats
20 Muscleups

0 Response

  1. Well, I hope this isnt the start of a trend, but I was actually kicked out of the Pinetum this morning for doing Muscleups on the swing sets…I was in the round of 20 MU in Jason, when two massively overweight park officials came over and told me i couldnt use the kids area…I was frantically trying to finish my 20 and asked them for 2 minutes..they hovered around me and then as I just kept on doing my MU, they called the cops on me to come remove me…unbelievable…happy 4th eh! oh well, i will make this WOD up another day, and I will surely get the last laugh when those two overweight bastards croak at 50 from being fat and lazy..
    oh and i was at the 22min mark…muscleups take some time