Saturday, June 17th

0 Response

    1. Kim

      RX for Lisa
      I downgraded KBs for the lunges after the first round.
      Ankle mobility is no joke.

      But I jumped on boxes and didn’t die!

  1. dtm

    Hatorade:
    30-20-10
    Hang Squat Clean 50#dbs
    Thrusters w/ single 50# db
    13:13

    Not adding burpees to that was the smartest thing I’ll do all weekend.

    Planks

  2. JLee

    41:40 Rx with Efrain (I wish my partner gave me more time to rest)

    One super graceful box fall-over for good measure

  3. ERIC S.

    “Edgarton”
    Teams of 2
    75 Calorie Row
    75 Box Jump Overs (24″/20″)
    75 Power Snatches (75/55)
    75 Toes to Bar
    75 Power Snatches (75/55)
    75 Box Jump Overs (24″/20″)
    75 Calorie Row
    One athlete works while the other rest.

    Babalos & Eroc
    23:32 Rx’d

  4. Ashley Moduno

    Team “What’s the time cap?” with Roberts 40:10 RX

    50 pushups & 50 ring dips (w/ red band)

    3 rounds (nft): farmer’s carry full hill (2x 35# dumbells), 30 ghdsu’s. Rough.

  5. JoJo

    “Edgarton”
    Teams of 2
    75 Calorie Row
    75 Box Jump Overs (24″/20″)
    75 Power Snatches (75/55)
    75 Toes to Bar
    75 Power Snatches (75/55)
    75 Box Jump Overs (24″/20″)
    75 Calorie Row
    One athlete works while the other rest.

    Sassypants & JoJo
    28:54 Rx’d

    FFP Day 3
    5-4-3-3-2
    50 push-ups for time
    10-10-10-10-10

  6. johanna

    tomorrow’s OLY:
    Power Snatch 3s
    65-75-80-85-90(2)

    Pause Back Squat 3s
    115-135-155-165-175

    10 min AMRAP
    4 HSPUs
    6 T2Bs
    8 Pistols
    Score: 6+10