23
Jun
Saturday, June 24th
Heads up! Sunday at 4pm is our Summer Social Barbecue! Don’t miss it!
4pm at the roofdeck on the corner of 91st and 3rd Ave.
KHour WOD
In teams of two complete the following for time:
100 snatch (75lb/55lb)
100 box jump overs (24”/20”)
100 toes to bar
100 sumo deadlift high-pull (75lb/55lb)
100 burpees over the bar
Complete the movements in order, but partition as desired.
Post time to comments.
23:50 rx with Al
About even, but she did more burpees and t2bah. Brutal!
^^ so much fun! and so much work.
23:50 rx with Al
About even, but she did more burpees and t2bah. Brutal!
^^ so much fun! and so much work.
28:12 Rx with the amazing Ashley
28:12 RX with the even more amazing JoHanna!
28:12 Rx with the amazing Ashley
28:12 RX with the even more amazing JoHanna!
~29:25 with Patrick
I don’t want to do burpees for a few days.
Why quit when you’re ahead!?
Impressive burpee-ing.
~29:25 with Patrick
I don’t want to do burpees for a few days.
Why quit when you’re ahead!?
Impressive burpee-ing.
32:40 with Tapout
Lisa was RX
I scaled T2B to knee raises and gave up on jumping over the bar either 2 feet.
#death #muerto #ScatterMyAshesAtSephora
????⚰️
Team Lil Kim
We loved every minute aftee 32 minutes
32:40 with Tapout
Lisa was RX
I scaled T2B to knee raises and gave up on jumping over the bar either 2 feet.
#death #muerto #ScatterMyAshesAtSephora
????⚰️
Team Lil Kim
We loved every minute aftee 32 minutes
OHS 5X3, 95, 105, 110, 115, 115
C&J, Push Press EMOM 10: 145
Metcon:
5 RFT
10 battle ropes
10 box jumps on 24
10 Shoulder Presses w dumbells at 40
5:48
OHS 5X3, 95, 105, 110, 115, 115
C&J, Push Press EMOM 10: 145
Metcon:
5 RFT
10 battle ropes
10 box jumps on 24
10 Shoulder Presses w dumbells at 40
5:48
28:12 RX with Johanna- team “hard and fast- twss”
tabata on the ass-bike
10 rounds of 5 thrusters (85#, 5 strict pull ups): no idea on the time but it wasn’t good. Thrusters were unbroken but pull ups were rough.
50 push ups (15-10-10-10-5)
28:12 RX with Johanna- team “hard and fast- twss”
tabata on the ass-bike
10 rounds of 5 thrusters (85#, 5 strict pull ups): no idea on the time but it wasn’t good. Thrusters were unbroken but pull ups were rough.
50 push ups (15-10-10-10-5)
24:31 with the maravilloso Alejandro!
— scaled up to 95 for funsies
Sunday’s Oly in OG
Block Power Snatch
145-145-145-155-155
Hang Power Clean and Push Jerk
185-195-195-205-205
10 rounds NFT
10 ring rows, scaled to keep ’em unbroken
10 unbroken push-ups
24:31 with the maravilloso Alejandro!
— scaled up to 95 for funsies
Sunday’s Oly in OG
Block Power Snatch
145-145-145-155-155
Hang Power Clean and Push Jerk
185-195-195-205-205
10 rounds NFT
10 ring rows, scaled to keep ’em unbroken
10 unbroken push-ups
At Fhitting Room:
Shenanigans
At home:
3×5 strict press w/ 50# dbs
At Beer Karma:
24oz cold brew, shwarma and an eight hour countdown clock until I can have beer.
At Fhitting Room:
Shenanigans
At home:
3×5 strict press w/ 50# dbs
At Beer Karma:
24oz cold brew, shwarma and an eight hour countdown clock until I can have beer.
Yesterday: 13:45 rx
Thrusters all unbroken. Pull-ups UB thru 5 and then 3-2
Thursday’s Romanians:
Up to 225# focusing on really flat back
Couldn’t get heavier cause couldn’t catch my breath after the metcon ????
Yesterday: 13:45 rx
Thrusters all unbroken. Pull-ups UB thru 5 and then 3-2
Thursday’s Romanians:
Up to 225# focusing on really flat back
Couldn’t get heavier cause couldn’t catch my breath after the metcon ????
Team Mickey
21:57 rx
Mickey is a machine; I am not.
First time with a barbell oh in ~6 wks
Team Mickey
21:57 rx
Mickey is a machine; I am not.
First time with a barbell oh in ~6 wks
3 mile ruck w/30lbs
OG BS x5 175-205-225 5×[email protected]
Press x5 80-90-105 5×[email protected] super set w/bench x5 95-115-125-145-145 (tricep killer)
curls for Johanna
3 mile ruck w/30lbs
OG BS x5 175-205-225 5×[email protected]
Press x5 80-90-105 5×[email protected] super set w/bench x5 95-115-125-145-145 (tricep killer)
curls for Johanna
“Daniel ”
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups
18:52 Rx’d
Second set of pull-ups were very slow
“Daniel ”
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups
18:52 Rx’d
Second set of pull-ups were very slow
STAMINA SQUAT
OTM x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 110#
Even Minutes – 6 Back Squats @ 110#
“Daniel ”
For Time:
50 Pull-Ups
400 Meter Run (500m row)
21 Thrusters (95/65)
800 Meter Run (1000m row)
21 Thrusters (95/65)
400 Meter Run (500m row)
50 Pull-Ups
19:57 second RD of pull-ups hard!
STAMINA SQUAT
OTM x 12 (6 Rounds):
Odd Minutes – 3 Front Squats @ 110#
Even Minutes – 6 Back Squats @ 110#
“Daniel ”
For Time:
50 Pull-Ups
400 Meter Run (500m row)
21 Thrusters (95/65)
800 Meter Run (1000m row)
21 Thrusters (95/65)
400 Meter Run (500m row)
50 Pull-Ups
19:57 second RD of pull-ups hard!
BS 175-185-195-205-215(3)
Bench 95-115-125-145-145
Amrap 18mins
18 cal row
15 box jump over
12 toes to bar
9 DB front squat
4+2
BS 175-185-195-205-215(3)
Bench 95-115-125-145-145
Amrap 18mins
18 cal row
15 box jump over
12 toes to bar
9 DB front squat
4+2