Saturday, June 24th

23
Jun

Saturday, June 24th

Heads up! Sunday at 4pm is our Summer Social Barbecue! Don’t miss it!
4pm at the roofdeck on the corner of 91st and 3rd Ave.

KHour WOD

In teams of two complete the following for time:

100 snatch (75lb/55lb)
100 box jump overs (24”/20”)
100 toes to bar
100 sumo deadlift high-pull (75lb/55lb)
100 burpees over the bar

Complete the movements in order, but partition as desired.

Post time to comments.

40 Responses

  1. Kim

    32:40 with Tapout
    Lisa was RX
    I scaled T2B to knee raises and gave up on jumping over the bar either 2 feet.
    #death #muerto #ScatterMyAshesAtSephora
    ????⚰️

  2. Kim

    32:40 with Tapout
    Lisa was RX
    I scaled T2B to knee raises and gave up on jumping over the bar either 2 feet.
    #death #muerto #ScatterMyAshesAtSephora
    ????⚰️

  3. Ron

    OHS 5X3, 95, 105, 110, 115, 115

    C&J, Push Press EMOM 10: 145

    Metcon:
    5 RFT
    10 battle ropes
    10 box jumps on 24
    10 Shoulder Presses w dumbells at 40
    5:48

  4. Ron

    OHS 5X3, 95, 105, 110, 115, 115

    C&J, Push Press EMOM 10: 145

    Metcon:
    5 RFT
    10 battle ropes
    10 box jumps on 24
    10 Shoulder Presses w dumbells at 40
    5:48

  5. Ashley Moduno

    28:12 RX with Johanna- team “hard and fast- twss”
    tabata on the ass-bike
    10 rounds of 5 thrusters (85#, 5 strict pull ups): no idea on the time but it wasn’t good. Thrusters were unbroken but pull ups were rough.
    50 push ups (15-10-10-10-5)

  6. Ashley Moduno

    28:12 RX with Johanna- team “hard and fast- twss”
    tabata on the ass-bike
    10 rounds of 5 thrusters (85#, 5 strict pull ups): no idea on the time but it wasn’t good. Thrusters were unbroken but pull ups were rough.
    50 push ups (15-10-10-10-5)

    1. Matt

      Sunday’s Oly in OG

      Block Power Snatch
      145-145-145-155-155

      Hang Power Clean and Push Jerk
      185-195-195-205-205

      10 rounds NFT
      10 ring rows, scaled to keep ’em unbroken
      10 unbroken push-ups

    1. Matt

      Sunday’s Oly in OG

      Block Power Snatch
      145-145-145-155-155

      Hang Power Clean and Push Jerk
      185-195-195-205-205

      10 rounds NFT
      10 ring rows, scaled to keep ’em unbroken
      10 unbroken push-ups

  7. dtm

    At Fhitting Room:
    Shenanigans

    At home:
    3×5 strict press w/ 50# dbs

    At Beer Karma:
    24oz cold brew, shwarma and an eight hour countdown clock until I can have beer.

  8. dtm

    At Fhitting Room:
    Shenanigans

    At home:
    3×5 strict press w/ 50# dbs

    At Beer Karma:
    24oz cold brew, shwarma and an eight hour countdown clock until I can have beer.

  9. Joe

    Yesterday: 13:45 rx
    Thrusters all unbroken. Pull-ups UB thru 5 and then 3-2

    Thursday’s Romanians:
    Up to 225# focusing on really flat back
    Couldn’t get heavier cause couldn’t catch my breath after the metcon ????

  10. Joe

    Yesterday: 13:45 rx
    Thrusters all unbroken. Pull-ups UB thru 5 and then 3-2

    Thursday’s Romanians:
    Up to 225# focusing on really flat back
    Couldn’t get heavier cause couldn’t catch my breath after the metcon ????

  11. ERIC S.

    “Daniel ”
    For Time:
    50 Pull-Ups
    400 Meter Run
    21 Thrusters (95/65)
    800 Meter Run
    21 Thrusters (95/65)
    400 Meter Run
    50 Pull-Ups
    18:52 Rx’d
    Second set of pull-ups were very slow

  12. ERIC S.

    “Daniel ”
    For Time:
    50 Pull-Ups
    400 Meter Run
    21 Thrusters (95/65)
    800 Meter Run
    21 Thrusters (95/65)
    400 Meter Run
    50 Pull-Ups
    18:52 Rx’d
    Second set of pull-ups were very slow

  13. JoJo

    STAMINA SQUAT
    OTM x 12 (6 Rounds):
    Odd Minutes – 3 Front Squats @ 110#
    Even Minutes – 6 Back Squats @ 110#

    “Daniel ”
    For Time:
    50 Pull-Ups
    400 Meter Run (500m row)
    21 Thrusters (95/65)
    800 Meter Run (1000m row)
    21 Thrusters (95/65)
    400 Meter Run (500m row)
    50 Pull-Ups
    19:57 second RD of pull-ups hard!

  14. JoJo

    STAMINA SQUAT
    OTM x 12 (6 Rounds):
    Odd Minutes – 3 Front Squats @ 110#
    Even Minutes – 6 Back Squats @ 110#

    “Daniel ”
    For Time:
    50 Pull-Ups
    400 Meter Run (500m row)
    21 Thrusters (95/65)
    800 Meter Run (1000m row)
    21 Thrusters (95/65)
    400 Meter Run (500m row)
    50 Pull-Ups
    19:57 second RD of pull-ups hard!

  15. RichieR

    BS 175-185-195-205-215(3)
    Bench 95-115-125-145-145

    Amrap 18mins
    18 cal row
    15 box jump over
    12 toes to bar
    9 DB front squat

    4+2

  16. RichieR

    BS 175-185-195-205-215(3)
    Bench 95-115-125-145-145

    Amrap 18mins
    18 cal row
    15 box jump over
    12 toes to bar
    9 DB front squat

    4+2