2
Jun
Saturday, June 3rd
KHour WOD
In teams of 2, alternating every round:
Complete as many reps as possible in 30 minutes:
30 seconds of pushups
30 seconds of sit-ups
400m run
Post total reps for pushups and sit-ups to Comments.
KHour WOD
In teams of 2, alternating every round:
Complete as many reps as possible in 30 minutes:
30 seconds of pushups
30 seconds of sit-ups
400m run
Post total reps for pushups and sit-ups to Comments.
100 pullups
100 dips
Tabata Lsits
Coffee, poo
Had a ton of trouble with this one – 29 and 19.5 total scaled to worms.
Identity hacked again. Is that you jmiz? Made me laugh.
195 and 129 with Mike (Team “Crystal Meff”)
Friday WOD
2 rounds for time:
25 overhead walking lunge steps
25 front rack walking lunge steps
18:23 RX – 60+ burpees (Thought this would never end!!! Rx was HEAVY!)
Saturday WOD w/ Ally
30 min alternating AMRAP
30 seconds of pushups
30 seconds of sit-ups
400m run
5 Rounds (finished last run just in time!)
Push-up : 17,17, 16, 15, 15 (80 total)
Sit-up: 12, 16, 18, 17, 19 (82 total)
*Knee Push-ups
Team Crystal Meff:
Push-ups: 195, sit-ups: 129
Jmiz was the odd rounds I was the even rounds
1: 30/14
2: 23/11
3: 18/15
4: 21/12
5: 20/15
6: 18/11
7: 17/15
8: 15/11
9: 18/15
10: 15/10
Really liked this WOD with the FUN RUN
W/Sally 145 push ups/154 sit ups
Push Ups 15-16-14-14-14
Sit ups: 18-18-19-19-11 a little timing issue last round, but it evened out
saturday, team “allen”
4 rounds for me (5 for lauren)
ended up with 143/116 total
Team “BFFs” because I was the odd one out 🙁
5 rounds: splits for rounds started at 3:17 and ended at 3:25 so Im pretty happy! Totals: 97 pushups, 79 situps
Back squat 5×3: 125-145-155-165-175.
1 reps: 185, 190, 200
3 rounds not for time: 20 ghdsu, 30 du’s
OG:
1RM bench test after two Wendlers cycles
Worked up to 115-125-135-140PR-145PR ????
Then did yesterday’s WOD with Alice
2 rounds
25 OH walking lunge steps
25 front rack walking lunge steps
Perform 5 burpees every time you drop the weights
Time: 11:55 Rx with 30 burpees
We used 16kg KBs. Such a tough WOD!
Partner wod w little bro
100 total partner resisted bench press
50 total chin ups
100 dumbbell shoulder to overhead
Team Mickey Crushed It
Partnered with you know who
Push Up Total = 348
M – 40-40-37-35-33-32 = 217
C – 30-28-26-25-22 = 131
Sit Ups = 194
M – 21-19-18-15-17-17 =107
C – 17-17-19-17-17 = 87
ps the blog is wonky but you can post by clicking on “recent comments” if someone commented that day.
Team Chad W/Mickey
Ditto what Chad posted for numbers
Nice Work Coach
“BAD MAMA JAMA”
5 Rounds:
1:00 Calorie Row
1:00 Power Cleans (115/80)
1:00 Lateral Burpees over Bar
1:00 Rest
226 Reps Rx
Hey the blog works!
Team Old Balls with Patrick
208/154
drop in at CF San Francisco
every other minute x5 rounds: 6 strict press 50 + 5 strict K2E
partner wod (my partner stopped at round 2 which was not fun)
7 rounds from ground: 7 FS, 7 PJ, 7 thruster 55 + 200m run (each)
20:00
75 Push Ups / 100 sit ups did it solo but run that 400M felt just like driving my old stick shift car crank up crank cruise release gear down hill crank flat switch gear up hill and enjoy your break
I loved this WOD