13
May
Saturday K-Hour, May 14th
Hero WOD
“Bulger”
Ten rounds for time of:
1 Short Hill Sprint
7 Chest to bar pull-ups
7 Front squat, 135/95
7 Handstand push-ups
35 Minute Time Cap
Post time or rounds + reps to Comments.
Hero WOD
“Bulger”
Ten rounds for time of:
1 Short Hill Sprint
7 Chest to bar pull-ups
7 Front squat, 135/95
7 Handstand push-ups
35 Minute Time Cap
Post time or rounds + reps to Comments.
Wednesday make up.
195 c&j for a pr
Just missed 200# jerk
Hit on a 210# clean for a big pr.
8+hill sprint+ 3 c2b @35min cap rx
Wow.
7+15M
73# and 5 pull ups for 5 rounds 7 for 2 rounds
Was just informed I did 8 + 150M. Woo hoo!
34:27 scaled 75lbs, kipping pull-ups, 2 ab mats for HSPU’s
33:06 rx’d
Everything unbroken!
Amazing.
Beast!
10 min squat hold,
Off to NC, see y’all for OG mañana!
hi amigos,
looking for a studio/1 bedroom sublet for July if anyone knows of anything!
let me know!
4+4 Rx then my hand ripped and finished 6 rounds with ring rows for the last 11 C2B.
HSPUs were a disaster until I figured it out during the 3rd round.
8 rounds + 150m rx aside from 2 abmats.
34:25 with 2 pull ups and 5 ring rows after the first round , 73#, and pike push ups
8+1 severely scaled
6+150m
73# FS
7 Kipping pull ups
2 abmats for HSPU
Modified for Hunting Camp
10 Rounds NFT
30 Walking Lunges
7 FS w/ 52.5# DBs
7 HSPU
Definitely the most HSPU in one sitting, it might be time to dial up Diane again in the near future.
8+ run @73# with 5 kipping pull-ups and pike push-ups
Left knee pain must be the rain
Came to OG to work on hips and ankles
Worked on front squats up to 155×5
Sprinkled in a few sets of pull ups and push presses
So almost the same thing…
OG “Hungover Jackie”
Not the smartest idea I ever had. All the movements felt easier except the wanting to pukie the whole time.
11:50 rx’d (not a PR but pretty sure I’d do a lot better fresh)
Thanks to Derek for volunteering to join me after heavy jerks!
7 rounds plus a 150 meter run. Had to stop after round 4 to put hand wraps on (yes they are soaked in blood). Chest to bars are getting there , subbed in strict HSPU with 4 ab mat target
This was one I feared before and during…and still after:
7 rounds
Hill Sprint
5 Chest to Bar Pull up
7 Front Squats @ 7 lbs
7 elevated Pike Push Ups
I loved it afterwards!
Haha at 75 lbs for the front squat. Silly me
8 rounds + 1 hill sprint
Hill sprint
7 Ring rows
7 FS @ 42#
7 pike push-ups
9 + 1 hill sprint
hillsprint
7 c2b pull-ups w/ black band
7 fs 85#
1 wall walk
That one hurt!
7 rounds I don’t know what my times are or what weights I had. And ring rows the run kills me no basic pull ups