15
Apr
Saturday KHOUR, April 16th
For time:
9 – 6 – 3 Deadlift 315lbs
3 – 2 – 1 Resistance Run
9 – 6 – 3 Chest to Bar Pull-Up
8 Minute Cap. Pick a weight and pull-up variation that will let you finish in the set time.
Compare to 11/7/13. Post time to Comments.
The One Pan Method for healthy, easy, paleo cooking – from The Whole Life Challenge
5:44 @135#
5:39 @215
4:46 @ 245# compared to 6:07 @ 225# last time
All C2B unbroken, deads were ugly but better than usual.
7:07 @183#
C2B this time and a little heavier, but slower. Still don’t like this wod haha
5:44 @ 183# and jumping C2B
Go easy on your partner. If you don’t, your partner may suggest that Matt help with your resistance runs. And then you will be sad.
Confirmed.
5:27 @245#
starting to string together c2b pullups without losing the kip
This is significantly worse than it looks on paper.
7:47 @ 315 with Matt as the anchor.
5:40 @133 with pull ups and melissa as the anchor
4:58 @ 295… could’ve done 255 or 275 and enjoyed myself, that was ugly
Tuck was a strong anchor
5:46 with C2B pull-ups and 183# and Liz assisted runs
Compared to 3 years ago 5:08 @ 163#
Jumping pull-ups on two 45# plates
Probably could have gone a little heavier
6:04 at 275
150 bench for 5 (made up yesterday’s)
5:35 @135# jumping pullups
5:25rx
Matt trying to break me as anchor in the first round.