1
Apr
Saturday KHour, April 2nd
Social! Tonight at 8pm at the Grayson Bar, 1st Ave & 1st St!
Come celebrate the end of the CrossFit Open and the start of Spring!
WOD
For time:
1 hill sprint
30 burpees
15 ground to overhead, 95/65
1 hill sprint
30 pullup
15 ground to overhead
1 hill sprint
30 box jump
15 ground to overhead
1 hill sprint
30 toe to bar
15 ground to overhead
If possible, wear a 20# weighted vest.
Post time to Comments.
Endurance WOD Sunday morning at 10:45!
26 mile bike ride with Pops and old timer posse
Rx w/ weighted vest
Made it through 3 of the G2OH sets and was on the 4th hill sprint at 30 min cap
24:22 Rx with 25lb vest
Woof!
36:38 w/25# vest
ring rows
step ups
30 minute time cap disappeared at 9:30…
30:07 rx with weight vest. First time wodding with a weight vest, very fun Wod.
27:34 rx
30:56 PC @65#
Sub pull ups with push ups
OG
Crossfit Linchpin’s WOD
3 rounds
400m run
15 power snatch 115/80
14:58 @ 73#
Attempted 21-15-9 GHDs… back was not happy after 31
LET’S GO ‘NOVA!!!
29:36 @75