5
Aug
Saturday KHour, August 6th
Heads up gents! CFM guy’s night is Thursday at Heidelberg at 7pm.
WOD
Easy “Monti”
5 rounds for time of:
30 step-ups with 45-lb. barbell, 20-in. box
9 power cleans, 135/95
30 step-ups with 45-lb. barbell, 20-in. box
6 snatches, 135/95
Post time to comments.
25:51 @ 65lbs (used 45 lbs for the step-ups)
Rx weight would have been a struggle
85# Cleans & Snatches
Step Ups were struggle city – started @ 33# barbell, then went down to 2 10# dumbbells, then did regular step ups
2+69 reps in the 30 min cap
29:48 @ 115#
4+32 @115#
I did the last set of step ups at 65# after the cap.
EWOD tomorrow morning at the track near Yankee Stadium. Meet us there at 11 or at 96th and Lexington at 10:30. All are welcomed to run and/or game after the workout.
4+18 @ 73# and 33# step-ups
– slow and steady but all unbroken
3+49 @63#
Step ups w/33#
4 + 24 @ 85#
Hardest part was repeatedly having to count up to 30 so I had to start breaking them up
10kbs @ 70
10 wbs
10 burpees
10-1
1-10
Crossfit Hamptons
23:13 95lbs
[email protected]#
33# bar for step ups
3+59 @ 73lbs and 33lbs
Holy F#%$!
Easy? “Monti”
Rx’d 30:01
#Pukie right after the last snatch
4+39 @ 62lbs
4+9 at 95lbs. There is nothing more emasculating and motivating in equal measure than working out with Eroc.
@michael if you weren’t there’s no chance I would have chased the 30 min cap!
Thank you for doing this Hero Wod with me.
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.
3+69 @ 63#
Miserable.
4+61 Rx
makes you miss box jumps eh?