Saturday KHour, August 6th

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  1. Kim

    85# Cleans & Snatches
    Step Ups were struggle city – started @ 33# barbell, then went down to 2 10# dumbbells, then did regular step ups

    2+69 reps in the 30 min cap

  2. dtm

    4+32 @115#

    I did the last set of step ups at 65# after the cap.

    EWOD tomorrow morning at the track near Yankee Stadium. Meet us there at 11 or at 96th and Lexington at 10:30. All are welcomed to run and/or game after the workout.

  3. Michael.Halsey

    4+9 at 95lbs. There is nothing more emasculating and motivating in equal measure than working out with Eroc.

    1. ERIC S.

      @michael if you weren’t there’s no chance I would have chased the 30 min cap!
      Thank you for doing this Hero Wod with me.

      Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
      Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.