12 Feb /0 Comments/WOD Saturday KHour, February 13th WOD: 5 rounds for time of: 20 Bench Press, 115/73 20 Kettlebell Swing, 32/24 20 Box Jumps, 30/24 Post time to Comments.
patrick February 13, 2016 at 1:57 pm 18:40 Rx(30″ step-ups) 24:11 (6 rnds) I stopped after 5, but then after 3 min of sitting did a 6th round
DT February 13, 2016 at 2:02 pm 26.43 or something. Switched to 95 after round 1. Shoulders on flique
elove1 February 13, 2016 at 4:13 pm Dad’s Barn wod: 10-9-8-7-…..1 [email protected] KB snatch, right [email protected] KB snatch, left [email protected] 15:07. No droppin’ round here. Woof.
johanna February 13, 2016 at 4:48 pm Clean+FS+PJ+SJ: 65-85-95-105 Clean+FS+SJ: 115-125 Clean+SJ: 130-135 Started Annie, then stopped.
Melissa TruHero February 13, 2016 at 6:43 pm OG Muscle up accessory work – thin band lay pull downs – blue band hip thrusts to muscle up on low rings Last Monday’s wod Snatch: worked up to 93# 21-15-9 Power cleans (93#) Burpees 7:32 rx’d #nolungs
Kim February 13, 2016 at 8:10 pm Open Gym Front Squats 93(5) – 103(5) – 113(3) – 133(3) – 143 – 153 – 158 – 163 Split Jerk practice – EMOM from 63 up to 103
22:57 Rx
Patrick did 6 rounds
27:35 rx’d (KB’s took forever)
24:07 Rx
This one was FUN!
29:15 @63 w step ups
28:32 @63#/16kg w step ups.
18:40 Rx(30″ step-ups)
24:11 (6 rnds)
I stopped after 5, but then after 3 min of sitting did a 6th round
26.43 or something. Switched to 95 after round 1. Shoulders on flique
21:07 at 52# and 16kg
Dad’s Barn wod:
10-9-8-7-…..1
[email protected]
KB snatch, right [email protected]
KB snatch, left [email protected]
15:07. No droppin’ round here.
Woof.
Clean+FS+PJ+SJ: 65-85-95-105
Clean+FS+SJ: 115-125
Clean+SJ: 130-135
Started Annie, then stopped.
OG
Muscle up accessory work
– thin band lay pull downs
– blue band hip thrusts to muscle up on low rings
Last Monday’s wod
Snatch: worked up to 93#
21-15-9
Power cleans (93#)
Burpees
7:32 rx’d #nolungs
Lat* pull-downs
25:40 rx
21:31 85, 24, 24 step up
Open Gym
Front Squats
93(5) – 103(5) – 113(3) – 133(3) – 143 – 153 – 158 – 163
Split Jerk practice – EMOM from 63 up to 103