Saturday KHour, February 13th

12
Feb

Saturday KHour, February 13th

WOD:

5 rounds for time of:

20 Bench Press, 115/73
20 Kettlebell Swing, 32/24
20 Box Jumps, 30/24

Post time to Comments.

0 Response

  1. Melissa TruHero

    OG

    Muscle up accessory work
    – thin band lay pull downs
    – blue band hip thrusts to muscle up on low rings

    Last Monday’s wod
    Snatch: worked up to 93#
    21-15-9
    Power cleans (93#)
    Burpees
    7:32 rx’d #nolungs

  2. Kim

    Open Gym

    Front Squats
    93(5) – 103(5) – 113(3) – 133(3) – 143 – 153 – 158 – 163

    Split Jerk practice – EMOM from 63 up to 103