Saturday KHour, February 20th

19
Feb

Saturday KHour, February 20th

Announcement: Open gym tomorrow (Sunday) will take place between 11:30am and 2:00pm.
The gym will close at 2:00pm.

WOD:

20, 16, 12, 8, and 4 reps for time of:

Kettlebell Thrusters, 2 x 24/16
Chest to Bar Pullups

Post time to Comments.

Announcement! The Open begins in one week:
1st WOD
 Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm

0 Response

  1. juliavery

    Yesterday
    10 min amrap
    5 power snatch 135/95
    10 toes to bar
    15 wall ball shots
    As soon as the 10:00 hits, take 6:00 to find your 7 rep max front squat from the floor.
    Metcon: 5 rounds + 21 reps (scaled snatch to 75lbs)
    Front squat: 143lbs

    Push press 2-2-2-2-2
    103,108,113,118,123

    2 touch and go power cleans. Every :30 for 20 rounds.
    All done at 113lbs

    2k row time trial
    8:45.5. Not my best.

    EMOM x10: 5 strict pull-ups + 3 strict ring dips
    Took off minutes 5,7,9

  2. Tapout

    15:36 SS (severely scaled is the new scaled)
    Red band for C2B…with pullups here and there
    12Kg

    Go Rx-ers. impressive.

  3. chad

    18:29rx
    Thrusters got heavy, both hands ripped, new movement to learn, overall a good K hour

    Did everyone sign up for the open?

  4. dtm

    Manasquan Mid-Winter 2 Mile Beach Run

    13:26

    I should have expected that 800M was actually going to be through the sand.

  5. Kat

    Open Gym
    Wendler Week 1 Deadlifts
    10×103, 8×110, 6×115,
    5×118
    5×135
    4×154

    Back Squats
    5×3 125#

    GHD
    5×5 with 30s rest: 3:01

  6. Michael.Halsey

    15.27 at 16kgs with regular pull-ups. Felt good to be back at El ‘Tropicana after two months in London town. I’m still awful at crossfit though.