Saturday KHour, February 6th

5
Feb

Saturday KHour, February 6th

chris

Skill Work:

10 Minute Review and Practice
Double Unders

WOD:

Winter “Hidalgo”

200 Double Unders
20 Squat clean, 135/93
20 Box jump, 24/20
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24/20
20 Squat clean, 135/93
200 Double Unders

30 minute time cap.

Post time to Comments.

0 Response

  1. bbc

    22:44

    50 double unders, power cleans instead of squat cleans 75# because left PCL sprain, should have worn my brace…

    -bobby

  2. juliavery

    15.5
    27-21-15-9
    Row (calories)
    Thrusters 95/65lbs
    10:28

    Sumo deadlift 3-3-3-3-3.
    165,170,175,180,185

    1 pause clean EMOM x20. Pause 2 seconds just below knee.
    83×3,93×3,103×3,108×2,113×2,118×2,123×2,128,133,138

    EMOM x16
    Odd: 17/13 cal row
    Even: 8 burpee pull-ups
    This was tough but I did it!

  3. dtm

    OG:

    5 Rounds NFT
    5 strict false grip pull ups
    5 strict ring dips, 20# chain

    3 Rounds
    30 second hollow rock
    60 second plank
    60 second rest

  4. Melissa TruHero

    OG
    Hang snatch doubles 10min emom
    60-65-65-65-70-70-70-75-75-75

    Singles
    80-85-85-90-90-95-95-100-100-100f

    Cash out
    30 cal row
    30 ghd sit-ups