5
Feb
Saturday KHour, February 6th
Skill Work:
10 Minute Review and Practice
Double Unders
WOD:
Winter “Hidalgo”
200 Double Unders
20 Squat clean, 135/93
20 Box jump, 24/20
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24/20
20 Squat clean, 135/93
200 Double Unders
30 minute time cap.
Post time to Comments.
22:44
50 double unders, power cleans instead of squat cleans 75# because left PCL sprain, should have worn my brace…
-bobby
19:59 rx’d
Last round of dubs was crap, I kept tripping up after 10 reps. Great Wod.
17:56 @135
Hit the 4min cap with the first set of 200 DUs. I was at 150. 2nd set of 200 DUs took me like 7min
15:48 #63 w 400 singles
great one and happy we got the Winter version 🙂
19:29rx
400 DUs?? How far you have come. Great job!
16:22 @ 63#
Double unders were abysmal, hence the nice time.
So good to be back! (ok, it was only 10 days)
24:00 @ 73#
With Step Ups, 25# lunges & 68 dubs total
Skill review was great! It was just exhausting hahaha!
25:00 with 130 DUs each time
19:14 Rx
22:39 @63#
30 dubs
25# plate
15.5
27-21-15-9
Row (calories)
Thrusters 95/65lbs
10:28
Sumo deadlift 3-3-3-3-3.
165,170,175,180,185
1 pause clean EMOM x20. Pause 2 seconds just below knee.
83×3,93×3,103×3,108×2,113×2,118×2,123×2,128,133,138
EMOM x16
Odd: 17/13 cal row
Even: 8 burpee pull-ups
This was tough but I did it!
OG:
5 Rounds NFT
5 strict false grip pull ups
5 strict ring dips, 20# chain
3 Rounds
30 second hollow rock
60 second plank
60 second rest
Hildago
15:27 as Rx
12 min emom
1 snatch pull & 1 power snatch
95,105,115,125,135,145,150,155,160,165,170,175
5 rounds:
1 minute Air squats
1 minute Push up
1 minute Sit up
Lost count
Cash out:
3×12 deads @225
OG
Hang snatch doubles 10min emom
60-65-65-65-70-70-70-75-75-75
Singles
80-85-85-90-90-95-95-100-100-100f
Cash out
30 cal row
30 ghd sit-ups
17:41 rxd