22
Jan
Saturday KHour, January 23rd
Hero WOD
Winter “Crain”
2 rounds for time of:
34 push-ups
34 double unders
34 deadlifts, 135/95
34 double unders
34 box jumps, 24-inch box
34 double unders
34 clean and jerks, 95/65
34 double unders
34 burpees
34 double unders
34 wall-ball shots, 20/14
34 double unders
34 pull-ups
34 double unders
Post time, feelings to Comments.
so we still on?
Hells yeah. Get your snowy butts in here.
1+269 with the 35min time cap. What a doozy chasing Matt!
Wish I was doing 10 rounds of hill sleds instead of going to bed…
I assume OG is also still on?
1 + 238 (c&j)
1+220 Rx
C&J was my sticking point.
1+228
#90/60; ring rows and 68 Singles
happy not to have to do burpees again.
Traveling WOD: Barbara sans rest. 29:00
1+322Rx, woof! Those C&J though.
1+44 with some serious modifications
34 knee push-ups
10 dubs
34 deadlifts @ 83
10 dubs
34 step ups
10 dubs
34 hang clean and jerks at 63
10 dubs
34 KBS @ 16
10 dubs
34 wall balls
10 dubs
34 ring rows
10 dubs
…Because you all totally needed to know these details 🙂
OG mainsite chasing ELove
2 rounds: 20 muscle ups, 7 rope climbs
20:17 rx
Tabata “l-sits” cash out
Sledding – tbd
OG;
Mainsite – 17:14.
watching rob almoooost fail his last rope climb: priceless
Cash out: Tabata L-sits. aka the hardest thing in the world
Greenwich home Wod:
4 rounds
2 minutes elyptical
10 push ups
15 air squats
20 sit ups
Didn’t time it but got a good sweat on.