29
Jan
Saturday KHour, January 30th
Open Workout 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thruster, 100/65
3 Chest to Bar Pullup
6 Thruster
6 Chest to Bar Pullup
9 Thruster
9 Chest to Bar Pullup
12, 12; 15, 15; and so on…
– 3 minute rest –
Cash Out
2 Mile Run for time
Post rounds + reps, run time to Comments.
Beautiful day for a run! Someone said something about freezing temps, but I saw a balmy low of 34 last night! 🙂
January’s Oliver Sacks Book Club Meeting! DTUT at 7:00pm on Wednesday, Feb. 3rd…
Last chance to cast your vote for Feb’s book: https://www.surveymonkey.com/r/MJCNF8D, Current frontrunner is American Gods by Neil Gaiman.
4+18 Rx…I can’t string together C2B
Trop 2 Miler-13:43
Not a pee are
4+16 @52# with jumping c2b
4k row 17:42 (2:12.9)
That was me Matt…. Temp on my phone said 31 degrees at 8am.
See you at OG.
5+13 Rx, finished round of 15. Woof.
2 Mile Run: 14:11, oh man, chasing Rich was a nightmare, haven’t felt like that in a long time.
Beautiful running weather, shorts and a t-shirt for me.
Quotes of the day: Pranav – “Why does that hurt so much?”
Ki – “Every time, I look at the site and it says 7 minutes, that’s not so bad… Every time.”
In other news, I have some paleo chicken nuggets in the fridge here from Kettlebell Kitchen. I’m not sure whose they are but they’ve been here for a while, so I’d say they’re up for grabs at this point. First come first serve. Package says best by 12/5.
4 rounds
13:33 2 mile
3 + 15 RX
C2B pullups as singles take a long time.
2K Row somewhere around 8min.
My plan was to row 4K, but my hip started cramping around 1500m so called it quits @2K
bench w brian
155 – 12
185 – 7
205 – 3
215 – 1
225 – 1
235 – 1 with guidance from brian
185 – 6
175 – 5
155 – 10
Bench w/ Matt
155 – 10
185 – 5
205 – 3
215 – 1
220 – 1
225 – 1
185 – 3
175 – 5
155 – 10
I don’t think I’ve done 225# in 12 years, so definitely pretty excited about that.
Thursday’s Workout – Lil’ Kim Remix
20 Deadlifts @ 153#
20 Wall Balls
20 Power Cleans @ 83#
20 Wall Balls
20 Hang Clean & Jerks @ 53#
20 Wall Balls
11:28
Would have been over 12 mins without Lisa there.
EMOM x20
1 power jerk + 1 split jerk
83×3,93×3,103×3,108×2,113×2,118×2,123,128,133,138(missed split jerk), 103
Cf open 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar facing burpees
11:46
Deadlifts 10-10-10-10-10
135,140,145,150,156
EMOM x20
Odd: 3 strict HSPU + 7 strict toes to bar
Even: 13 cal row