Saturday KHour, July 16th

15
Jul

Saturday KHour, July 16th

16.2

“Hildy”

100-calorie row
75 thrusters, 45/33
50 pull-ups
75 wall-ball shots
100-calorie row

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  1. Tapout

    Love this wod. Of course i didn’t do Rx.
    32:19
    100 C row
    50 thrusters
    25 pull ups
    50 wall balls 10#
    100 C Row

  2. BigTuck

    Agree with DTM. That second row is always so demoralizing. Pretty sure it took almost twice as long as the first row.

    29:58 with 25 pull-ups, everything else Rx.

    1. chad

      OG Goat Work
      Ring HSPU Practice = Nope
      Parallette HSPU = Kipping sets only
      Muscle up to forward roll to support = success!
      Backwards roll to support = fail
      Triple Unders = fail

  3. Melissa TruHero

    Rare 8:30 appearance

    Modified for old lady probs

    75 cal row
    50 thrusters @ 33#
    50 abmat sit-ups
    75 wall balls @ 14#
    75 cal row
    22:42

  4. elizabeth

    Back after a long break.

    Modified WOD
    100 calorie row
    50 thrusters with just the bar
    30 ring rows
    50 wall balls
    75 calorie row @ 29 minutes

  5. sassypants

    Made up a wod. Gracindy…or Grace interrupted by baby Cindy

    6 rounds:
    5 c&j @95#
    1 round Cindy

    15 something…