15
Jul
Saturday KHour, July 16th
“Hildy”
100-calorie row
75 thrusters, 45/33
50 pull-ups
75 wall-ball shots
100-calorie row
Post time to Comments.
“Hildy”
100-calorie row
75 thrusters, 45/33
50 pull-ups
75 wall-ball shots
100-calorie row
Post time to Comments.
25:49 Rx
The WBS and second row were soul crushing
27:45 Rx .
i broke the pull-ups into sets of 2 or 3 reps which took foreverrrrr
Love this wod. Of course i didn’t do Rx.
32:19
100 C row
50 thrusters
25 pull ups
50 wall balls 10#
100 C Row
27:45 rx’d
Thankful for pull ups, my hatred of wall balls continues…..
Agree with DTM. That second row is always so demoralizing. Pretty sure it took almost twice as long as the first row.
29:58 with 25 pull-ups, everything else Rx.
I think you got 28:59
37:33 rx’d+
75 pound thrusters
That is a hood K-Hour – old school
30:58rx
Krytonite with a capital K.
RIP
OG Goat Work
Ring HSPU Practice = Nope
Parallette HSPU = Kipping sets only
Muscle up to forward roll to support = success!
Backwards roll to support = fail
Triple Unders = fail
36:58 with ring rows
33:41
25 pull-ups
Fun KHour
28:25 RX
NEED to work on pull-ups. Those took me 7 min
39:07 w/25 pull ups
33:33 with 25 pull ups
Rare 8:30 appearance
Modified for old lady probs
75 cal row
50 thrusters @ 33#
50 abmat sit-ups
75 wall balls @ 14#
75 cal row
22:42
Back after a long break.
Modified WOD
100 calorie row
50 thrusters with just the bar
30 ring rows
50 wall balls
75 calorie row @ 29 minutes
Made up a wod. Gracindy…or Grace interrupted by baby Cindy
6 rounds:
5 c&j @95#
1 round Cindy
15 something…
24:28 RX
39:43
Hard wod
100 calorie row
75 thrusters 22 lb bar
50 ting rows
100 calorie row