Saturday KHour, July 23rd

22
Jul

Saturday KHour, July 23rd

WOD

“Nukes”
8 minutes to complete:
1-mile run
Max reps deadlift, 315/215/155

Then, 10 minutes to complete:
1-mile run
Max reps power clean, 225/145/105

Then, 12 minutes to complete:
1-mile run
Max reps overhead squat, 135/95/65

Post reps for each movement to Comments.

0 Response

  1. dtm

    225 – 12
    155 – 7
    135 – 16

    5:48
    ~6:25
    6:40

    I had to wait for Matt for what seemed like forever on the second mile so it could have been a PR but we’ll never know and I probably could have gotten 10 more cleans.

  2. cullen

    6 reps – 155 lb DL
    10 reps – 105 lb clean
    24 reps – 65 lb OHS

    1st mile: 6:49
    2nd mile: 7:55
    3rd mile: 8:45ish

    So hot out.

  3. Liz

    Kitty weights, full mile
    1) 6:45. 1 dl 155#. Back not totally back yet, just rested
    2) 8:15. 4 power snatch 65#
    3) 8:15. 10 ohs 65#

  4. Melissa TruHero

    “Nueces” lol

    Kitty weights and 1000m runs (hey, at least I showed up for this!)
    DL @ 155: 30
    PC @ 105: 20
    OHS @ 65: 40
    – no way I could have done this at a later time in the day

    Cash out: lots of rolling
    3 rounds
    20 ghd sit-ups / 10 hip extensions

  5. BAston

    Greenwich CrossFit partner wod with Sally:

    8 hand power snatch 95/65
    10 KB’s 1 1/2 pood / 1 pood
    12 Ring push ups

    1 partner does work, the other does 300m run.

    11 rounds + 8 rx’d

  6. Miles were 6:50, 8:30, and 9:30

    4 DL’s at 315 lbs
    2 PC’s at 185
    7 OHS at 135

    Man, it was a hot one. 102nd to 96th street up Park Ave is a brutal incline