17
Jun
Saturday KHour, June 18th
Bon Voyage Dr. Saldivar!
WOD
Start a running timer.
3 Hill Sprints, then
As many rounds as possible until 10:00:
3 Muscle-Ups
15 Wallballs, 20/14
As many rounds as possible until 15:00:
30 Double Unders
7 Toes to Bar
As many rounds as possible until 20:00:
5 Burpee Box Jumps, 24/20
9 Overhead Squats, 95/65
Post total completed rounds to Comments. Partial rounds do not count.
Anyone up for a ‘beer run’ tomorrow? Leave from the ‘Trop after the 11:30 WOD and run over the RFK bridge to SingleCut for some day beers? It’s 4.3 miles from the gym to the brewery and we can turn it into a tempo/interval run if you really want to get crazy.
To be clear this offer is for Saturday afternoon…
Grace: 3:38 Rx PR
Sep 2015: 4:43 Rx
May 2014: 5:53 Rx
March 2014: 7:44 Rx
Fitness.
Woop woop! ????????
12rx (4-5-3)
Johanna said I looked skinny after the wod so going home to drink lots of milk
11 rx
Cash out bike ride over the Williamsburg bridge and back with the bumble bee.
10 rounds super scaled. I personally want to fight whomever invented burpees ????
8 rounds
Subbed pull ups and ripped a blister :(, And then did Ghds. Ohs at 33#
10 Rx (4-4-2)
No failed MU’s, I kipped T2B for the first time but then I was fried for my bread and butter couplet and had nothing in the tank.
Cash-out:
4.3 mile run to beer
EWOD tomorrow at 10, meeting near the park, details to follow.
12 (4-5-3) 3 C2B subbed for MUs
14Rx (5-5-4), hard to breathe
I wanted one more round in the last couplet so badly. I had 12 seconds to hit that last set of nine and I did 6… 5-5-5 would’ve been so elegant, alas
5 rounds fo time of:
7 dumbell thrusters, 50
2 rope climbs, 20′
20 toes to bar
– 18:01
9 rounds – 3 c2b instead of mu
(4-3-2)
Ended the last one with about 1:20 left…guess I could have gone for it but…
Fun stuff – enjoy this beautiful day!
5 mile run in Van Cortland not for time
6 rounds
I was reminded my wrist is not 100% as soon as I attempted a ohs in warm up, so had to sub some things
V-ups for t2b
Front Squats @135 for ohs
8 rounds rx (4-2-2)
Knew last couplet would be a disaster..it was. Was expecting to do better on second but ttb disappeared. Not sure if it was hands or fatigue but stringing them just wasn’t happening