24
Jun
Saturday KHour June 25th
Heads Up! Today, Saturday at 5 o’clock is the Annual Boat Basin Social. Join the fun!
Tomorrow at 2 is the Hip Mobility and Movement Seminar Courtesy of Lux PT
WOD:
15-12-9-6-3 reps for time:
Deadlift, 275/185
Bear-crawl 200ft in between every round.
Post time to Comments.
Just a reminder – it is a CASH bar at Boat Basin tomorrow!!! There is an ATM on premises. Can’t wait to see everyone 🙂
Haha thought the bear workout was a joke. Love this one.
9:08 rx unbroken
8 min of death by wallballs 3-6-9-12-12-15-18-21
14:44 at 225
15:38 @ 205#
Couldn’t make cash out because I threw out my back. Odd turn of phrase, isn’t it.
15:48 rx’d
Deads very broken. I am not good at deads. Back ugggh
6 straight days, can I make it 7 straight? Idk, Idk, ouch
16:52 @ 205
Deading for reps getting more comfortable. Was only @ 185 last time we did one of these deceiving actually a high volume of DLs workouts.
doughnuts would’ve helped tho
Jog around the bridal path, and back to CFM with Lisa and Ollie. Active rest day.
Starting some linear strength cycles this summer
Wendler’s Week 1
Press: 55×5, 65×5, 73×6
Deads: 130×5, 150×5, 168×13
Thursday’s WOD
4-3-2-1 rope climbs
16-12-8-4 OHS @65
8:33 Rx
Do bears even crawl?
Don’t remember my time it took forever is it Monday yet? 133
a) 9:20rx
b) cash out:
3+6+9+12+15+18+21+24+21
c) suns out, guns out
a) 13:47 @245# plus an extra bear crawl in 14:50
b) cool kid wall ball cash out – 100 reps
c) skies out thighs out
11:35 Rx plus an extra bear crawl because i can’t follow directions
and then…..wall ball cash out – 3, 6, 9, 12, 15, 18, 21 every minute. 14lb wb at 10ft target
18:08 RX with 3 1/2 extra bear crawls
13:43 @ 143lbs
11:41 rx+ extra bear crawls
Erin chasing me the whole time and then passed me on the last bear crawl
– who rips their hand on a bear crawl ????????????
15:49 @ 133lbs
18:[email protected]#
w/extra round of bear crawls after 3 deads.
Big Bear Wod: 7:53Rx, nice little couple
Death by Wallballs: 3-6-9-12-15-18-21-24-26/27 (9th minute)
~55 miles on the bike and 4.75 miles on the feet with the spectacular Adacular- she finished the 5 miles because she is strong.
OG
Death by Wall Balls – round 20/24, 7 full minutes
Split Jerk work up to 195
Wendlers DL 195(3)-225(3)-245(3)-5×[email protected]
Wendlers Bench 120(3)-145(3)165(3)-5×[email protected]
Grace-5:16rx – ugh
Bicep curls & ring rows