3
Jun
Saturday KHour, June 4th
WOD
“Hammer”
Five rounds of:
5 Power cleans, 135/95
10 Front squats, 135/95
5 Jerks, 135/95
10 Strict Pull-Ups
Rest 90 seconds between each round
Post time to Comments. Keep track of each round.
WOD
“Hammer”
Five rounds of:
5 Power cleans, 135/95
10 Front squats, 135/95
5 Jerks, 135/95
10 Strict Pull-Ups
Rest 90 seconds between each round
Post time to Comments. Keep track of each round.
17:13 @ 95lbs.
scaled strict pullups with blue band
apparently splits were supposed to be blogged as well
2:20, 2:11, 2:13, 2:14, 2:15. with 90 seconds rest each
24:07 @85#
Scaled with blue band. Erin is a rockstar!!
Splits:
3:16
8:37
14:09
19:13
24:07
Okay so I swear I know what splits are:
3:16
3:51
3:58
3:34
3:24
21:23 @95 (First round @115, but the weight would have shattered my wrists.)
1) 2:10
2) 3:19
3) 3:21
4) 3:16
5) 2:27
12:43 @ 63
19:58 rx’d (Last time we did this on 2/7/15 – 24:54)…. So, PR.
I left my splits on one of the box jumps, so no clue what they were.
21:53
(1:56-3:32-4:23-3:34-2:53)
First two rounds at 135 then dropped to 115 because my pockets were full of excuses that were weighing me down)
15:24 @ 73# & Ring Rows
1:23 – 1:49 – 1:47 – 2:17 – 2:08
Jumped in to Matt’s Mainsite WOD – über modified
50 single arm lunges with a whopping 5#s
50 GHDs
50 hip extensions
50 single arm lunges with 5#s
~21ish mins
Dizzy-tastic
@52# snatch, back squat, push jerk
13:22 total
1:28-1:25-1:29-1:27-1:34
https://comicbook.com/marvel/2016/06/04/captain-america-has-his-own-barbell-plates/
I think that the gym might need to make an investment.
19:49 @ 83# with ring rows
Hotel wod
2 mile run
21 15 9
Thrusters
Burpees
20#dumbells
8:26
Short of breath entire time. I blame the “altitude”
17:[email protected]#
1:35-2:26-2:17-3:08-2:46
w/5 strict pull ups
17:25 round 1-2 #75 then 3-5 #70 w RR
1:48-2:10-2:18-2:10-1:48
buffered in a little more rest here and there
19:11 @83#, 5 strict pullups
1:36 (unbroken)
wheels fell off
2:54
2:45
3:13
2:58
10 rounds:
10 power snatches @75#
10 deficit push-ups
It was good to sweat out this morning’s drinking adventures but barf
Posted this in yesterday’s oops
“1:35 2:37 3:40 4:05 4:40
23:40 total took some longer breaks
That escalated really quickly”
Secretly just trying to PR in total comments for the month
@95 lbs and 5 chin ups for scale
Today’s WOD:15:04 Rx, splits from 1:23 to 2:40 or so.
Also CrossFit.com 160601
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
20:50 Rx, walking won’t be normal for a while
2:13-2:17-3:07-3:27-3:40
20:43 @ 83lbs and 5 red band pull-ups
21:48 rx’d
forgot to write splits before I erased my board..but first was 2:13…rest were in the 3’s..oops
tried to quit after 3 rounds but my conscience wouldn’t let me
24:51 @95#
2:38-3:15-4:01-3:51-3:56 had to kip some pull ups towards the end
16:03 @63lbs
Ring rows instead strict pull-ups
Splits
1:57
1:58
1:31
1:40
2:57