Saturday KHour, May 28th

27
May

Saturday KHour, May 28th

16.2

Heads Up! The gym is closed on Sunday. Rest up for Murph.

WOD:

15 Rounds for time:
2 Squat Cleans 135/225
3 L-sit Pull-ups
4 Strict Handstand Push-ups

Courtesy of CrossFit Linchpin. Post time to Comments.

0 Response

  1. BAston

    22:28 @ 175 for 3 rounds, 165 for the rest of it. L sits and hspu rx’d

    I am miserable at cleans

  2. Arnaldo

    12 Rounds of
    2 Hang Clean at 95 first two rounds, 105 other 10
    3 L-Sit Pull Ups
    10 second hand stand hold

    Rest day definitely needed !

  3. JLee

    Open gym bored / work on stuff I’m (extra) bad at WOD

    Deadlift worked up to 265

    3 sets of 10 Deadlift at 155 and 5 Glute Ham Raises
    3 sets of Ring Pistols and 20 kg Kettlebell snatches (6 per side)

    It’s hot!!

  4. Melissa TruHero

    13+2 @ 133# in 30 min cap
    – swinging L-sit pull-ups
    – pike push-ups

    Oof that really did me in! ????????

  5. Crossfit River North / Chicago

    Partner WOD

    1000 m row
    50 burpees
    50 box jumps 24
    800 m run

    Did two rounds solo , 35 min (I think)

    I have heard of death before, now I have felt it

  6. stephmil

    27ish miles on the bike to Red Hook & back
    2 flats, 2 donuts, lots of hometown BBQ, lots of tanlines
    rx’d