27
May
Saturday KHour, May 28th
Heads Up! The gym is closed on Sunday. Rest up for Murph.
WOD:
15 Rounds for time:
2 Squat Cleans 135/225
3 L-sit Pull-ups
4 Strict Handstand Push-ups
Courtesy of CrossFit Linchpin. Post time to Comments.
22:28 Rx except for cleans @83#, kipping pull ups and pike HSPU.
I like 2, 3, 4 rep scheme.
rxish
22:28 @ 175 for 3 rounds, 165 for the rest of it. L sits and hspu rx’d
I am miserable at cleans
Totally scaled down 24:40 ????
12 + 2 @ 175, hspu strict with ab mats
30 min cap. Hspu was the killer
25:20 with:
2 glute ham raise with 25#
3 pull up (strict then fell into kipping)
4 pike push ups
22:36 @115, Kipping push-ups w/ 2 mats.
12 Rounds of
2 Hang Clean at 95 first two rounds, 105 other 10
3 L-Sit Pull Ups
10 second hand stand hold
Rest day definitely needed !
12+5 rounds in 30 min at 205 and kipping hspu
Open gym bored / work on stuff I’m (extra) bad at WOD
Deadlift worked up to 265
3 sets of 10 Deadlift at 155 and 5 Glute Ham Raises
3 sets of Ring Pistols and 20 kg Kettlebell snatches (6 per side)
It’s hot!!
13+2 @ 133# in 30 min cap
– swinging L-sit pull-ups
– pike push-ups
Oof that really did me in! ????????
Whoops, that should be 13+5
Crossfit River North / Chicago
Partner WOD
1000 m row
50 burpees
50 box jumps 24
800 m run
Did two rounds solo , 35 min (I think)
I have heard of death before, now I have felt it
27ish miles on the bike to Red Hook & back
2 flats, 2 donuts, lots of hometown BBQ, lots of tanlines
rx’d