One more week to Fight Gone Bad. Over 9k raised so far!! 930am Saturday the 25th.
charlie
32 mins @ 115
mjohnston
26:50 @ 115
belbogen
24:32 as rx’d. A big welcome to all of our new guys and out of towners.
-Brian (tall guy)
dlede
23:40 as rx’ed
mputnam
27:41 as rx’ed
Jimmy Page
25:48 rx’d
hassanc
35 or 36ish I think. @115. First round subbed burpees half way through. Finished all 60 DUs second round.
wolfman29
24:09 rx’d…….great hangover medicine
dlede
probably going to come in around noon and do Nutts if anyone is interested
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
I figure I am not drinking tonight so will have more energy than last sunday and its good wallball, box jump, and double under practice with a little deadlift fun
One more week to Fight Gone Bad. Over 9k raised so far!! 930am Saturday the 25th.
32 mins @ 115
26:50 @ 115
24:32 as rx’d. A big welcome to all of our new guys and out of towners.
-Brian (tall guy)
23:40 as rx’ed
27:41 as rx’ed
25:48 rx’d
35 or 36ish I think. @115. First round subbed burpees half way through. Finished all 60 DUs second round.
24:09 rx’d…….great hangover medicine
probably going to come in around noon and do Nutts if anyone is interested
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
I figure I am not drinking tonight so will have more energy than last sunday and its good wallball, box jump, and double under practice with a little deadlift fun
no nutts for me….i prefer clam
26:46 Rx’d