Saturday Kryptonite Hour


Saturday Kryptonite Hour

3 rounds for time of:
800m Run
30 Squat Cleans, 95/65
30 Burpees

Post time to Comments.

0 Response

  1. jmiz


    A few colleagues of mine and I are signed up to do the “Tough Mudder” on Sunday, November 21 in New Jersey. It’s a 12 mile, obstacle-filled course – please see below:

    I created a team (it’s called “Lindsay Goldberg / Crossfit Metropolis” for now until I can think of something better), I’d love it if you guys would join the team! I’m working on getting transportation to the event. It should be an awesome time and a great way to put your Crossfit skills to the test.

    If you have any questions, shoot me an e-mail at [email protected].


  2. jmiz

    P.S. Time on K-Hour WOD: Two rounds @ 65# + the last run, including gettng lost on 83rd Street during the secnod run.

  3. ashleigh

    WOW! That was a doozie!

    Round 1: 800m, 30 squat cleans @ 42lbs, 30 burpees
    Round 2: 400m, 30 @ 35lbs, 15 burpees
    Round 3: 400m, 15 @ 35lbs, 15 burpees