Saturday, March 10th

23 Responses

    1. sindys

      Thank you, Johanna! It was 100% thanks to you. Ever since the clinic, it actually clicked! You broke it down amazingly.

  1. Britt

    Drop-in at CrossFit Alpharetta for 18.3
    Official score is 220 reps scaled (couldn’t do pull-ups).
    826 reps with banded pull-ups

  2. Lina

    100 RX (I didn’t warm up the weight and decided to scale @ 75 + the second round of double Unders) Then…
    I did the WOD scaled 822 reps! (This is not my best neither, but that’s what I got on Saturday)