Saturday, March 11th
Heads up! Classes may run a little late tomorrow, and will be relatively unstructured. The back of the gym will be reserved for warming up the snatch, and the front of the gym will be running heats.
Be sure to arrive extra early if you have plans after!
*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes.
Post rounds/reps completed to comments and/or submit your score as part of the 2017 Reebok CrossFit Games Open.
Intramural Open Update: https://docs.google.com/spreadsheets/d/1QX42Qh1vyL7MSMwKnt_354JiX9xwlAVkynzMivsSXmo/edit#gid=1138398061
The A Team won Spirit points again in week 2 for having more athletes compete during Saturday morning classes, putting them ahead for the second week in a row. 17.3 calls for a shakeup on this leaderboard, so show up and throw down! Good luck everyone!
Remember to review the standards ahead of time: https://games.crossfit.com/workouts/open/2017#movementStandards
My score for 17.2 was 107 not 92.
updated!
Good luck kiddos and enjoy. Smoke em if you got em.
69 reps scaled
#45, #75
jumping chin over bar
2:42 tie breaker
17.3 58 Rx
3 Rounds FT:
20 dumbbell hang squat cleans 35/20
20 burpees
20 dumbbell thrusters 35/20
20 burpees
21:59
14 RX
174 Scaled 14:39
21:39 scaled
Today, I was tricked into doing cardio. Scaled is not a Snatch workout.
21:39 scaled
Today, I was tricked into doing cardio. Scaled is not a Snatch workout.
63 rx’d (prob will go again)
How does this work. If the workout is done again, do you have the option of posting a new score if the second workout is better?
Yup your best score before the Mon. deadline
If you are going to do the wod again, don’t post your score. Once you’ve done it again, post your best score.
You can post multiple scores. It’ll select your best automatically.
36 Rx 7:40 tiebreak
PR more C2B today than I’ve done the rest of my life. The key was watching ERoc’s insta video right before bed time and I magically woke up with them.
36 Rx 7:40 tiebreak
PR more C2B today than I’ve done the rest of my life. The key was watching ERoc’s insta video right before bed time and I magically woke up with them.
93 reps rx, 5 snatches at 185
Fun one.
Lots of quality of movement prs!
If you’re looking for a place to watch NCAA bball and numb the pain from 17.3 I’m pouring beer and wine at Beer Karma all afternoon and into the early evening.
470 Union Avenue – Brooklyn
well i knew it wouldn’t be a great day but I thought maybe I would get further than I did. No luck. For all the reasons, the squat snatch is my worst move. Thank you, wonky shoulder mobility. BUT I know it, and something I really need to work on. Goal for next open.
Attempted Rx couldn’t get through the first round so went scaled. Shoulders were burnt but worked through it.
69-scaled. On a positive, chest to bars pull ups felt great (at least the first 6 I did Rx lol 🙂
Thanks Liz R for judging, twice, and encouragement. 🙂
well i knew it wouldn’t be a great day but I thought maybe I would get further than I did. No luck. For all the reasons, the squat snatch is my worst move. Thank you, wonky shoulder mobility. BUT I know it, and something I really need to work on. Goal for next open.
Attempted Rx couldn’t get through the first round so went scaled. Shoulders were burnt but worked through it.
69-scaled. On a positive, chest to bars pull ups felt great (at least the first 6 I did Rx lol 🙂
Thanks Liz R for judging, twice, and encouragement. 🙂
68 Rx (11 snatches at 95), 3:22 tiebreak.
Chad beat me on the tiebreak!!! C2Bs went about as well as I could have hoped! Failed one snatch at 95, and got one no rep on c2b, otherwise went really well.
Loved this workout, wish I had more time to finish the last 4 reps.
68 Rx (11 snatches at 95), 3:22 tiebreak.
Chad beat me on the tiebreak!!! C2Bs went about as well as I could have hoped! Failed one snatch at 95, and got one no rep on c2b, otherwise went really well.
Loved this workout, wish I had more time to finish the last 4 reps.
Forgot to blog last night, WOD 2+20 and snatch practice.
Snatches even with just the bar are tough for me (worried that my shoulder is going to do something it shouldn’t) but got
4 reps @ 55#. Score was 47 reps scaled. Thanks Eroc for all of the snatch tips and pointers!
Forgot to blog last night, WOD 2+20 and snatch practice.
Snatches even with just the bar are tough for me (worried that my shoulder is going to do something it shouldn’t) but got
4 reps @ 55#. Score was 47 reps scaled. Thanks Eroc for all of the snatch tips and pointers!
106 scaled
Thanks Matt! The weekly OLY classes have made a huge difference in my form and ability to snatch
Thanks Lauren for your encouragent and judging!
106 scaled
Thanks Matt! The weekly OLY classes have made a huge difference in my form and ability to snatch
Thanks Lauren for your encouragent and judging!
OG: Tomorrow’s Oly
Complex 185-195-205-215-225
FS 3’s: 235-245(2)-235
OG: Tomorrow’s Oly
Complex 185-195-205-215-225
FS 3’s: 235-245(2)-235
Open workout 17.3
43 rx. 4:14 tie break. Pretty bummed to miss all of my 135 attempts. Oh well
Post suck-fest hypertrophy in the garage:
Bench 8-8-8-8-8
135-135-140-140-145(pr for 8)
3 sets of
5 pendlay row – 135
10 barbell curl – 55
Originally planned 5 sets but I think I pulled off the floor plenty this morning
Great job everyone, and thanks for judging Kim!!!
Open workout 17.3
43 rx. 4:14 tie break. Pretty bummed to miss all of my 135 attempts. Oh well
Post suck-fest hypertrophy in the garage:
Bench 8-8-8-8-8
135-135-140-140-145(pr for 8)
3 sets of
5 pendlay row – 135
10 barbell curl – 55
Originally planned 5 sets but I think I pulled off the floor plenty this morning
Great job everyone, and thanks for judging Kim!!!
open workout 17.3 @55 Tie Break 4: 27 I think.
You got 57 reps, boss lady! ????????
*56
open workout 17.3 @55 Tie Break 4: 27 I think.
You got 57 reps, boss lady! ????????
*56
166 reps scaled 15:39 tiebreak
Thank you to everyone this morning!! <3 that Metropolis family!
By far one of my favorite Open workouts! This was a fun one!
166 reps scaled 15:39 tiebreak
Thank you to everyone this morning!! <3 that Metropolis family!
By far one of my favorite Open workouts! This was a fun one!
44 rx
Snatch pr 🙂
Open Magic!! Awesome job today!!
44 rx
Snatch pr 🙂
Open Magic!! Awesome job today!!
143 scaled tiebreak 9:31 ot 37
thanks for the push and judging Jenn !
143 scaled tiebreak 9:31 ot 37
thanks for the push and judging Jenn !
68rx leaves me wondering…
68rx leaves me wondering…
23:49 scaled
Another fun day at the trop. Thanks to everyone for the cheers on those last few snatches.
I’ll try this rx’d Monday
67 rx, 3:12 tiebreak (10 snatches at 95)
67 rx, 3:12 tiebreak (10 snatches at 95)
59 rx
3:10 tiebreak
59 rx
3:10 tiebreak