Saturday, March 12th


Saturday, March 12th


CrossFit Open Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post rounds/reps completed to comments and/or submit your score as part of the 2016 Reebok CrossFit Games Open.

0 Response

  1. BAston

    70 reps rx’d (5 rounds + 5 reps).

    Considering I’ve never done more than 1 at a time before last night, I’m pretty happy with this. If my hands recover and soreness goes away, I may try this again Monday night.

  2. johanna

    10 Rx then spent 6+ mins trying to get my first bar MU. Felt the closest ever, but don’t know how close that actually is… May have to try again tomorrow…

  3. chad

    One short of my goal
    Lots of pickup basketball, if anyone wants to come join we’re at 96th and lex