16
Mar
Saturday, March 17th
☘ Happy St. Patrick’s Day! ☘
There is no open gym today.
CrossFit Open Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes
Post all scores to the blog (rx/scaled) and
submit your scores on the CrossFit Games website
HAPPY BIRTHDAY LAURA!!!
18.4
61 rx
Hspu standard is tough but if nothing else, remember to FLEX YOUR HEELS
little under the weather but it was ok…
110 rx ooph, gonna be feeling that tomorrow!
take note folks: handstand walks are in the open. practice them regularly. they will be back next year.
63rx
Was really slow on the hspu.
132 scaled
31 rx
18.4 scaled
8:16
91rx ????♂️
Look at the hip extension on the blog photos!! #LIMBO
18.1 guest pass at Equinox
20 Ab mat situp
10 DB C and J 50#
12 Cal Row
7 Rounds + 20 situps = 314
44Rx
Opps sorry for the typo, I did 34 Rx. 21+13=34
62 rx
I think I cried a little when Snow got his first hspu. GOOD JOB TODAY!!!
18.4
Made it to bear crawl- 65, 105
focus on deadlift technique! 🙂
64 Rx
Lina time RX: 21 deadlifts 1:44 then practice handstands push ups.
Lina total reps Scaled: 135.
I Totally forgot to submit my score at crossfit. com ????