Saturday, March 17th

16
Mar

Saturday, March 17th

☘ Happy St. Patrick’s Day! ☘
There is no open gym today.

CrossFit Open Workout 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set

Time cap: 9 minutes

Post all scores to the blog (rx/scaled) and
submit your scores on the CrossFit Games website

15 Responses

  1. Joe

    18.4
    61 rx

    Hspu standard is tough but if nothing else, remember to FLEX YOUR HEELS

    little under the weather but it was ok…

  2. Matt

    110 rx ooph, gonna be feeling that tomorrow!

    take note folks: handstand walks are in the open. practice them regularly. they will be back next year.

  3. Lina

    Lina time RX: 21 deadlifts 1:44 then practice handstands push ups.
    Lina total reps Scaled: 135.
    I Totally forgot to submit my score at crossfit. com ????